WOD Blog
 | Tue, Dec 11 2018 |  |
| Tuesday 11 December 2018 | Kids, December 11, 2018 | Teens, Tuesday Dec. 11 | Other Results |
Tuesday 11 December 2018 (Reps, Rx+) 6 Min AMRAP 10 deadlifts (185/135) (+225/155 ) 20 DU 10 Burpees (+over the bar) Rest 6 min 2 min Max cal row Rest 2 min 6 Min AMRAP 10 deadlifts (185/135) (+225/155) 20 DU 10 Burpees (+over the bar)
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| 1st | 340 | Samantha Sy Tue, Dec 11, 2018 | | 2nd | 238 | Alice Tue, Dec 11, 2018 | | 1st | 283 Rx+ | Justin B Tue, Dec 11, 2018 | | 2nd | 235 Rx+ | Ben Bar Tue, Dec 11, 2018 | | 3rd | 303 | Norm Tue, Dec 11, 2018 |
| Chip | 284 | SU | | Katherine | 283 | #85 | | Nestor | 240 | Su | | Josh N | 242 | Su | | Bryan | 281 Rx+ | | | Kaitlyn | 263 | Su | | Nilsson | 276 | Scale | | Ben Bar | 235 Rx+ | | | Norm | 303 | Su | | Brittany Sm | 270 Rx | | | Andrea C | 272 | #85 | | Alexis | 267 | Su | | Samantha Sy | 340 | 115 | | Ashley G | 264 | Su | | jamey | 187 | Su | | Codey | 338 Rx+ | | | Paige D | 283 Rx+ | | | Rita G | 241 | Not Rx | | Amy N | 253 | Not Rx | | Alice | 238 | Not Rx | | James Ca | 253 Rx+ | | | Austin H | 308 Rx+ | | | Jordyn | 268 | Not Rx | | Jake L | 245 Rx | | | Alex H | 219 Rx+ | | | Ashley P | 263 | Not Rx | | Mariah | 319 Rx+ | | | Sam Re | 242 Rx+ | | | Linda B | 243 | Not Rx | | Laura B | 251 | Not Rx | | Justin B | 283 Rx+ | | | Misty E | 256 | Mod | | Amanda Lo | 269 | 105 SU | | Jordan B | 253 | Su | | Charlie E | 250 Rx | | | Caitlyn | 281 Rx+ | | | Bridget | 283 | Su | | Matt S | 222 Rx | | | Stella | 279 | Mod | | Lindsey R | 134 | 85 su |
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Kids, December 11, 2018 (Reps) The Ring of Pain 10 min amrap 10 Kettlebells swings Lunge 10m 10 Box jumps Agility ladder 10 sit-ups Bear crawl 10m 10 push-ups Agility ladder
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Teens, Tuesday Dec. 11 (Reps) Strength: Clean Complex WOD: 3 Min. AMRAP: 4 Full Cleans (50%) 8 Shoulder Taps 12 Lateral Jumps OTB Rest 1 minute Repeat AMRAP Rest 1 minute Repeat AMRAP
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