WOD Blog

Mon, Dec 10 2018

Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
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Monday 10 December 2018Pull Up Progression Day 55

Monday 10 December 2018


(Time)
5 Sets of:
A1. 3 Strict Press (70%)
A2. 5 single arm DB or KB Push press (difficult)
rest 60 Seconds

THEN 5 rounds for time of:
5 C2b
5 T2b
5 Pwr Clean (50%)
5 Strict Press
5 cal

0% 0%

1st10:12 Kelley M Mon, Dec 10, 2018
1st10:33 RxLuke Sy Mon, Dec 10, 2018
2nd12:52 RxNick T Mon, Dec 10, 2018
3rd12:53 RxNilsson Mon, Dec 10, 2018

Chris W11:09 Rx
Corie12:35 Rx
Bill17:28
Pu
Nick T12:52 Rx
Luke Sy10:33 Rx
Charlie E9:04
Not Rx
Caitlyn14:33 Rx
Kelley M10:12
Not Rx
Justin B10:22
Not Rx
Melissa12:20
Not Rx
Allie10:05
Not Rx
Micah11:04
Not Rx
David F12:30
Not Rx
Alex H13:59
Not Rx
Nick N9:32 Rx
Mandy N8:31 Rx
Connor Sk11:14
Not Rx
Scott H10:54
Not Rx
Michelle M10:14
Not Rx
Emily B10:58
Not Rx
Josh N13:42 Rx
Crystal11:16
Vrr
J.P.11:10
Pu
Nestor11:19
Pu
Kelley P10:49 Rx
Chip11:02
Not Rx
Jake M9:29 Rx
Skye10:32
Not Rx
Andrea C10:10
Not Rx
Jason G10:26
Not Rx
Brittany V10:22
Codey8:21 Rx
Joe V12:07
Not Rx
Amy N11:15
Not Rx
Nilsson12:53 Rx
Ashley G10:09
Not Rx
Laura B11:05
Not Rx
Paige D15:12 Rx
Bryan10:30 Rx
Jordan B10:46
Not Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

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Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we