WOD Blog

Tue, Dec 4 2018

Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thu, Sep 10, 2020 at 5:30pm Power Yoga
Tuesday 4 December 2018Teens, Tuesday Dec. 4Thursday 6 December 2018Kids, December 4, 2018

Tuesday 4 December 2018


(Reps, Rx+, Rx2)
AMRAP for 20 Minutes Of:

1 Bar MU  (RX+ Ring)

2 Power Clean #185/120 (RX+ 225/155)

6 Bar facing Burpees

1 Rope Climb

250 M row

(RX2: C2B, #120 / 85, Stepovers)

0% 0%

1st74 Samantha Sy Tue, Dec 4, 2018
2nd69 Lynn S Tue, Dec 4, 2018
1st96 Rx+Luke Sy Tue, Dec 4, 2018
2nd87 RxBen Bar Tue, Dec 4, 2018
3rd79 RxJustin B Tue, Dec 4, 2018

Amanda Lo85
PU /96
Nick T88
C2B/ 155
Bill71
C2B/95
Jason M91
PU/125 KR
Joel66
PU/ 185
Brad60
C2B/ 185
Hillary90
Not Rx
Kathy78
Rr/35/
Luke Sy96 Rx+
Charlie E106
155lb
Melissa79
Not Rx
Malissa86
Not Rx
Jennifer M56
Not Rx
Colin M65
Not Rx
Allie85
Not Rx
Jen76
Not Rx
Scott H75
Not Rx
Nilsson120
Mod
Nestor77
Pu 135
Jason G72
Neg 135
Crystal85
Vrr 65
Skye81
Neg 65
Chip86
Ctb 125
Bryan103 Rx
Julie P79
JPU
Kaitlyn78
VRR/45
Samantha Sy74
Not Rx
Kyle B90
Not Rx
Jordyn71
Not Rx
Austin H76
Not Rx
Nick N130 Rx
Autumn85
Not Rx
jamey75
Not Rx
Codey122 Rx+
Ben Bar87 Rx
Matthew Gu117 Rx
Caroline90
Not Rx
Mandy N103 Rx
Amy N70
VRR/65
Justin B79 Rx
Jake L108
Not Rx
Dawn B68
Not Rx
Alexis75
Not Rx
Mariah102 Rx+
Sean P111 Rx+
Lynn S69
Not Rx
Sam Re90 Rx
Liz71
Not Rx
Laura B74
Not Rx
Connor Sk89
Not Rx
Natalie M79
Not Rx
Jordan B85
Not Rx
James An99
135#
Misty E85
Not Rx
Matt S78
Not Rx
Stella105
Not Rx
Lindsey R70
Not Rx
Bridget84
Not Rx
Graham75
Not Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v