WOD Blog
 | Tue, Dec 4 2018 |  |
| Tuesday 4 December 2018 | Teens, Tuesday Dec. 4 | Thursday 6 December 2018 | Kids, December 4, 2018 |
Tuesday 4 December 2018 (Reps, Rx+, Rx2) AMRAP for 20 Minutes Of: 1 Bar MU (RX+ Ring) 2 Power Clean #185/120 (RX+ 225/155) 6 Bar facing Burpees 1 Rope Climb 250 M row (RX2: C2B, #120 / 85, Stepovers)
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| 1st | 74 | Samantha Sy Tue, Dec 4, 2018 | | 2nd | 69 | Lynn S Tue, Dec 4, 2018 | | 1st | 96 Rx+ | Luke Sy Tue, Dec 4, 2018 | | 2nd | 87 Rx | Ben Bar Tue, Dec 4, 2018 | | 3rd | 79 Rx | Justin B Tue, Dec 4, 2018 |
| Amanda Lo | 85 | PU /96 | | Nick T | 88 | C2B/ 155 | | Bill | 71 | C2B/95 | | Jason M | 91 | PU/125 KR | | Joel | 66 | PU/ 185 | | Brad | 60 | C2B/ 185 | | Hillary | 90 | Not Rx | | Kathy | 78 | Rr/35/ | | Luke Sy | 96 Rx+ | | | Charlie E | 106 | 155lb | | Melissa | 79 | Not Rx | | Malissa | 86 | Not Rx | | Jennifer M | 56 | Not Rx | | Colin M | 65 | Not Rx | | Allie | 85 | Not Rx | | Jen | 76 | Not Rx | | Scott H | 75 | Not Rx | | Nilsson | 120 | Mod | | Nestor | 77 | Pu 135 | | Jason G | 72 | Neg 135 | | Crystal | 85 | Vrr 65 | | Skye | 81 | Neg 65 | | Chip | 86 | Ctb 125 | | Bryan | 103 Rx | | | Julie P | 79 | JPU | | Kaitlyn | 78 | VRR/45 | | Samantha Sy | 74 | Not Rx | | Kyle B | 90 | Not Rx | | Jordyn | 71 | Not Rx | | Austin H | 76 | Not Rx | | Nick N | 130 Rx | | | Autumn | 85 | Not Rx | | jamey | 75 | Not Rx | | Codey | 122 Rx+ | | | Ben Bar | 87 Rx | | | Matthew Gu | 117 Rx | | | Caroline | 90 | Not Rx | | Mandy N | 103 Rx | | | Amy N | 70 | VRR/65 | | Justin B | 79 Rx | | | Jake L | 108 | Not Rx | | Dawn B | 68 | Not Rx | | Alexis | 75 | Not Rx | | Mariah | 102 Rx+ | | | Sean P | 111 Rx+ | | | Lynn S | 69 | Not Rx | | Sam Re | 90 Rx | | | Liz | 71 | Not Rx | | Laura B | 74 | Not Rx | | Connor Sk | 89 | Not Rx | | Natalie M | 79 | Not Rx | | Jordan B | 85 | Not Rx | | James An | 99 | 135# | | Misty E | 85 | Not Rx | | Matt S | 78 | Not Rx | | Stella | 105 | Not Rx | | Lindsey R | 70 | Not Rx | | Bridget | 84 | Not Rx | | Graham | 75 | Not Rx |
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Teens, Tuesday Dec. 4 (Time) Strength: Find a 1RM Clean Then: 4RFT- 25 Air Squats 8 Jumping C2B 10 Hang Power Cleans (65/55)
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| Keyvan | 6:11 | 35/ PClean | | Sarah D | 5:11 Rx | |
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Thursday 6 December 2018 (Reps) 4x5 per leg A.1 Sigle Leg 2 KB DL (35/26) B.1 Bulgarian Split Squat (35/26) 15 min AMRAP of: 20 Box Jumps (24/20) 20 Gob Squat 5 Strict Pull up
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Kids, December 4, 2018 (Reps) Kettle smell workout 6min amrap 4 KB swing 4 Goblet squat 4 push press 4 Lunge w/ kb overhead 12 Sit-ups 12 Push-ups Rest 2 minutes Repeat
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| ASHLYN | 440 Rx | | | Shelby | 276 Rx | | | Emmy | 480 | Mod | | Kendall T | 281 Rx | | | Lincoln | 292 Rx | | | Miles | 280 Rx | | | Rucker | 320 Rx | | | Zach S | 320 Rx | |
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