WOD Blog

Mon, Dec 3 2018

Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thu, Sep 10, 2020 at 5:30pm Power Yoga
Monday 3 December 2018Pull Up Progression Day 52

Monday 3 December 2018


(Time, Rx2)
8 rds for time

8 GHD
8 Single arm kbs (53/35)
8 Back squat (135/95)
20 Double Under

0% 0%

1st13:58 RxLuke Sy Mon, Dec 3, 2018
2nd16:40 RxBen Bar Mon, Dec 3, 2018
3rd18:17 RxJustin B Mon, Dec 3, 2018

Nick T27:10 Rx
Amanda Lo21:28 Rx
Chris W19:07 Rx
Corie14:53 Rx
Joel29:11
Du/Su
Bridget18:09
Su
Bill29:54
Su
Jason M26:25
Su
Brad15:20
Su
Kristen M21:37
Su
Luke Sy13:58 Rx
Chip19:01
Su
Ericka16:43 Rx
Jason G23:30
Su
Kelley P14:27
Su
Nestor20:28
Su
Michael M17:42
Su
Michelle M15:21
Su
Charlie E22:56 Rx
Allie18:52
18
Micah17:13
Su
Malissa17:05
Su
Emily B15:51
Su
David F20:29
Su
Caitlyn14:54 Rx
Skye23:20
Su
Andrea C14:30
Su
J.P.29:57 Rx
Nilsson27:07 Rx
Julie P23:46
85/
Woody16:58
35
Ben Bar16:40 Rx
Rita G15:12
Su
Liz16:43
Su
Justin B18:17 Rx
Matt S24:57 Rx
Linda B15:13
Su
Bryan15:37 Rx
Amy N16:34
18/35/Su
Megan Coh18:30 Rx
Mandy N11:24 Rx
Caroline14:04
Su
Brittany V16:10
Su
Joe V16:54
Su
Bartman16:23
Su
Nick N13:10 Rx
Jordan B20:22
Not Rx
Natalie M20:17
Not Rx
Lindsey R19:44
Not Rx
James Ca15:19 Rx
Autumn21:51
85
Ashley G16:42
Su
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Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


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Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we