WOD Blog
 | Mon, Dec 3 2018 |  |
| Monday 3 December 2018 | Pull Up Progression Day 52 |
Monday 3 December 2018 (Time, Rx2) 8 rds for time 8 GHD 8 Single arm kbs (53/35) 8 Back squat (135/95) 20 Double Under
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| Nick T | 27:10 Rx | | | Amanda Lo | 21:28 Rx | | | Chris W | 19:07 Rx | | | Corie | 14:53 Rx | | | Joel | 29:11 | Du/Su | | Bridget | 18:09 | Su | | Bill | 29:54 | Su | | Jason M | 26:25 | Su | | Brad | 15:20 | Su | | Kristen M | 21:37 | Su | | Luke Sy | 13:58 Rx | | | Chip | 19:01 | Su | | Ericka | 16:43 Rx | | | Jason G | 23:30 | Su | | Kelley P | 14:27 | Su | | Nestor | 20:28 | Su | | Michael M | 17:42 | Su | | Michelle M | 15:21 | Su | | Charlie E | 22:56 Rx | | | Allie | 18:52 | 18 | | Micah | 17:13 | Su | | Malissa | 17:05 | Su | | Emily B | 15:51 | Su | | David F | 20:29 | Su | | Caitlyn | 14:54 Rx | | | Skye | 23:20 | Su | | Andrea C | 14:30 | Su | | J.P. | 29:57 Rx | | | Nilsson | 27:07 Rx | | | Julie P | 23:46 | 85/ | | Woody | 16:58 | 35 | | Ben Bar | 16:40 Rx | | | Rita G | 15:12 | Su | | Liz | 16:43 | Su | | Justin B | 18:17 Rx | | | Matt S | 24:57 Rx | | | Linda B | 15:13 | Su | | Bryan | 15:37 Rx | | | Amy N | 16:34 | 18/35/Su | | Megan Coh | 18:30 Rx | | | Mandy N | 11:24 Rx | | | Caroline | 14:04 | Su | | Brittany V | 16:10 | Su | | Joe V | 16:54 | Su | | Bartman | 16:23 | Su | | Nick N | 13:10 Rx | | | Jordan B | 20:22 | Not Rx | | Natalie M | 20:17 | Not Rx | | Lindsey R | 19:44 | Not Rx | | James Ca | 15:19 Rx | | | Autumn | 21:51 | 85 | | Ashley G | 16:42 | Su |
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Pull Up Progression Day 52 (Check In) 2 Sets max effort pull up (strict) Then: 3 sets of 5 jumping pull ups 3 sets of 5 kipping drills (toes remain on plates) 3 sets of 5 Push Ups 3 sets of 5 Vertical ring Row negatives
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