![]() | Sat, Nov 24 2018 | ![]() |
![]() | Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM. |
![]() | Mon, Nov 11, 2019 at 11:05am Veteran's Day |
![]() | Wed, Nov 20, 2019 at 11:20am Body Fat Testing |
![]() | Thu, Mar 19, 2020 at 6:00am Keep Pushing!! |
![]() | Thu, Sep 10, 2020 at 5:30pm Power Yoga |
![]() | Happy Birthday: Alice |
Saturday 24 November 2018(Reps) AMRAP for 5 minutes of: 30 Double Unders (SU = 2x1) 10 Ring Dips REST 3 minutes AMRAP for 5 Minutes of : 15 Thrusters #95/75 15 / 10 Calorie Row Rest 3 minutes AMRAP for 5 minutes of: 10 Power Cleans #135 / 95 10 Burpees
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