![]() | Fri, Nov 23 2018 | ![]() |
![]() | Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM. |
![]() | Mon, Nov 11, 2019 at 11:05am Veteran's Day |
![]() | Wed, Nov 20, 2019 at 11:20am Body Fat Testing |
![]() | Thu, Mar 19, 2020 at 6:00am Keep Pushing!! |
![]() | Thu, Sep 10, 2020 at 5:30pm Power Yoga |
Friday 23 November 2018(Reps) Partner WOD for points One Partner working at a time. TURKEY BOWL 12 min amrap half time 10 min and then repeat 2 Rope climbs 10 Gobbler Squats (53/35) = 6points 100 M Sprint=1points 2 Turkey get ups (per arm) (53/35) 10 M Bear Crawl = 6 points 100 M sprint = 1 point 2 Pilgrim Twist (20 taps)(25/15) 10 Box jump overs (24/20) = 6 points 100 M= 1 point
|