WOD Blog

Fri, Nov 23 2018

Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Wed, Nov 20, 2019 at 11:20am Body Fat Testing
Thu, Mar 19, 2020 at 6:00am Keep Pushing!!
Thu, Sep 10, 2020 at 5:30pm Power Yoga

Friday 23 November 2018


(Reps)
Partner WOD  for points
One Partner working at a time.

TURKEY BOWL
12 min amrap
half time 10 min
and then repeat

2 Rope climbs
10 Gobbler Squats (53/35) = 6points
100 M Sprint=1points

2 Turkey get ups (per arm) (53/35)
10 M Bear Crawl  = 6 points
100 M sprint = 1 point

2 Pilgrim Twist (20 taps)(25/15)
10 Box jump overs (24/20) = 6 points
100 M= 1 point

0% 0%


Amy S97
Not Rx
Matt S124
Not Rx
Matt F69
Not Rx
Mandy N124 Rx
Jordan B112 Rx
Bridget69
Not Rx
Austin H112
Not Rx
Luke Wo123
Not Rx
Bryan125 Rx
Barbara119
Not Rx
Caroline125
Not Rx
Alexis125
Not Rx
Jake L125 Rx
Mariah148 Rx
Sean P148 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the