WOD Blog

Fri, Oct 26 2018

Sat, Oct 27, 2018 at 9:00am Halloween WOD
Tue, Nov 6, 2018 at 8:00pm Please take the time to Vote, Tuesday 6 November!!
Fri, Nov 16, 2018 at 6:00pm All Operation Christmas Boxes are sponsored! Please remember to return your box no later than 6 pm F
Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Friday 26 October 2018Pull Up Progression Day 29Other Results

Friday 26 October 2018


(Reps)
20 Min EMOM of Tabata style 30 work/30 rest, of:

1st min: 30 Seconds of Row Cal
2nd min: 30 seconds of DU
3rd min: 30 Seconds of Burpees
4th min: 30 Seconds of T2B


Total Reps and Cal

0% 0%

1st431 RxSamantha Sy Fri, Oct 26, 2018
1st450 RxLuke Sy Fri, Oct 26, 2018
2nd210 RxNilsson Fri, Oct 26, 2018

Jason W337 Rx
Joel140 Rx
Corie381 Rx
Donald258
Not Rx
Jason C273
Not Rx
Ericka368
Not Rx
Amanda Lo197 Rx
Caitlyn375 Rx
Nestor379
Not Rx
Skye250
Not Rx
Andrea C240
Not Rx
Luke Sy450 Rx
Charlie E248 Rx
Melissa285
Not Rx
Josh H419 Rx
Jeff t303
Not Rx
Jen166
Not Rx
Shelley S375
Not Rx
Codey471 Rx
Allie300 Rx
David F241
Not Rx
Nilsson210 Rx
Bryan381 Rx
Crystal0
Open gym
Lisa Y199
Not Rx
Jake L207 Rx
Alex H242 Rx
Mariah441 Rx
Kristie R216
Not Rx
Samantha Sy431 Rx
jamey246
Not Rx
Caroline271
Not Rx
Kyle B225 Rx
Matt S217 Rx
Adam C214 Rx
Jordan B291
S
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.