WOD Blog

Thu, Oct 25 2018

Sat, Oct 27, 2018 at 9:00am Halloween WOD
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Fri, Nov 16, 2018 at 6:00pm All Operation Christmas Boxes are sponsored! Please remember to return your box no later than 6 pm F
Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
Mon, Nov 11, 2019 at 11:05am Veteran's Day
Thursday 25 October 2018Teens, Tuesday Oct. 25Pull Up Progression Day 28Other Results

Thursday 25 October 2018


(Reps, Rx+)
OHS 60%-75% (1.3.X.2) 5x4

Then:

12 min AMRAP
5 C2B
10 KBSnatch (35/26) (+53/35)
10 OH walking lunges (35/26) (+53/35)
5 GHD

0% 0%

1st154 RxSamantha Sy Thu, Oct 25, 2018
1st185 Rx+Luke Sy Thu, Oct 25, 2018
2nd174 RxBen Bar Thu, Oct 25, 2018
3rd155 RxNilsson Thu, Oct 25, 2018

Jason W155 Rx+
Corie175 Rx+
Chris W177 Rx+
Bridget158
jpu/26
Joel151
pu/35
Bill115
pu/26
Jason M270
mod
Chris D135
26
J.P.170
PU
Nestor150
Mod
Jason G181
JPU/25#
Charlie E200 Rx
Melissa155
Mod
Josh H211 Rx+
Allie175 Rx
Jen90
RR/10#
Alexis180
VRR
Ben Bar174 Rx
Scott H155
PU/25#
Bryan178 Rx+
Kaitlyn200
Not Rx
John M80
Not Rx
Luke Sy185 Rx+
Ashley P165
Oregon rx
Josh Br125
Pullups
James Ca172 Rx+
Nilsson155 Rx
Alex H165 Rx+
Sean P210 Rx+
Graham125 Rx+
6:00
Kelley P181
Pu
Andrea C160
Jpu
Skye134
Rr
Kristie R125
S
Lisa Y132
S
Samantha Sy154 Rx
jamey148
S
Adam C104 Rx+
Sam Re125 Rx+
6:00
Caitlyn186 Rx
Misty E152
Not Rx
Ashley G165
Not Rx
Jake L180 Rx
Jordan B128 Rx+
Caroline184
Not Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best