WOD Blog
 | Thu, Oct 25 2018 |  |
| Thursday 25 October 2018 | Teens, Tuesday Oct. 25 | Pull Up Progression Day 28 | Other Results |
Thursday 25 October 2018 (Reps, Rx+) OHS 60%-75% (1.3.X.2) 5x4 Then: 12 min AMRAP 5 C2B 10 KBSnatch (35/26) (+53/35) 10 OH walking lunges (35/26) (+53/35) 5 GHD
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| Jason W | 155 Rx+ | | | Corie | 175 Rx+ | | | Chris W | 177 Rx+ | | | Bridget | 158 | jpu/26 | | Joel | 151 | pu/35 | | Bill | 115 | pu/26 | | Jason M | 270 | mod | | Chris D | 135 | 26 | | J.P. | 170 | PU | | Nestor | 150 | Mod | | Jason G | 181 | JPU/25# | | Charlie E | 200 Rx | | | Melissa | 155 | Mod | | Josh H | 211 Rx+ | | | Allie | 175 Rx | | | Jen | 90 | RR/10# | | Alexis | 180 | VRR | | Ben Bar | 174 Rx | | | Scott H | 155 | PU/25# | | Bryan | 178 Rx+ | | | Kaitlyn | 200 | Not Rx | | John M | 80 | Not Rx | | Luke Sy | 185 Rx+ | | | Ashley P | 165 | Oregon rx | | Josh Br | 125 | Pullups | | James Ca | 172 Rx+ | | | Nilsson | 155 Rx | | | Alex H | 165 Rx+ | | | Sean P | 210 Rx+ | | | Graham | 125 Rx+ | 6:00 | | Kelley P | 181 | Pu | | Andrea C | 160 | Jpu | | Skye | 134 | Rr | | Kristie R | 125 | S | | Lisa Y | 132 | S | | Samantha Sy | 154 Rx | | | jamey | 148 | S | | Adam C | 104 Rx+ | | | Sam Re | 125 Rx+ | 6:00 | | Caitlyn | 186 Rx | | | Misty E | 152 | Not Rx | | Ashley G | 165 | Not Rx | | Jake L | 180 Rx | | | Jordan B | 128 Rx+ | | | Caroline | 184 | Not Rx |
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Teens, Tuesday Oct. 25 (Time) Mobility Skill- Kipping Pullups - Superman/Hollow Body - Banded For Time: 'Ten To One' 10-9-8-7-6-5... 1-2-3-4-5... Burpess Pullups
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Pull Up Progression Day 28 (Check In) Max Effort Pull ups THEN: 8 Weighted Negatives #10 (3 - 5 second decent) 10 Sets of 3: Jumping Pull Ups 3 Sets of: Dead Hangs, 15 / 30 / 45
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