WOD Blog

Tue, Oct 23 2018

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Tuesday 23 October 2018Kids, October 23, 2018Pull Up Progression Day 26

Tuesday 23 October 2018


(Reps)
Skill Split Jerk
Then:
Push press, Push Jerk, Split Jerk
5 sets at 65-85% (5% increase each set)60 seconds of rest.

Then:
10 min AMRAP of:  
5 HSPU
10 Wall balls (20/14)
200 M run

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1st95 RxLuke Sy Tue, Oct 23, 2018

Amanda Lo83
2 mat
Jason W86 Rx
Joel52
2 mat
Bill64
Kbp
Jason M79
Pike
Brad80 Rx
Chris W80
Kbp
Jason C69
Kbp
Donald79
Kbp
Kristen M64
Kbp
Luke Sy95 Rx
Charlie E79
Holds
Megan Coh63 Rx
Micah79 Rx
Allie79
Row
Melissa63
Kbp
Scott H79
Pike
Ericka79 Rx
Kelley P73
1AM
Jason G63
Holds
Michelle M72
KBP
Nestor77
Holds
Heather S79
2AM
J.P.79
KBP
Skye63
KBP
Bryan86 Rx
Caitlyn87 Rx
Zachary K63
2 abmat
Caroline79
Not Rx
James An64
1 abmat
Josh Br63
2 abmat
Cody T64
14#
Jordan B60
Mod
Dawn B79
Mod
Mariah95 Rx
Deficit HSPU
Alex H95 Rx
Sean P109 Rx
25# ball
Paige D82 Rx
James Ca95 Rx
Adam C63
Pike HSPU
Sam Re95 Rx
Lisa Y64
Kbp
Kristie R64
Kbp
Jake L69
2 mats
Amy N73
Kbp
Kim K64
Kbp
Austin H80
HSH
Mandy N95 Rx
Nick N95 Rx
Misty E63
KB press
Bridget63
HS hold
Matt S88
2 ab mat
Daniel C64 Rx
Will T64
Pike pu
Ashley P85
Mod
Shelly51
HS hold 8# wb
Graham95 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the