WOD Blog
 | Tue, Oct 23 2018 |  |
| Tuesday 23 October 2018 | Kids, October 23, 2018 | Pull Up Progression Day 26 |
Tuesday 23 October 2018 (Reps) Skill Split Jerk Then: Push press, Push Jerk, Split Jerk 5 sets at 65-85% (5% increase each set)60 seconds of rest. Then: 10 min AMRAP of: 5 HSPU 10 Wall balls (20/14) 200 M run
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| Amanda Lo | 83 | 2 mat | | Jason W | 86 Rx | | | Joel | 52 | 2 mat | | Bill | 64 | Kbp | | Jason M | 79 | Pike | | Brad | 80 Rx | | | Chris W | 80 | Kbp | | Jason C | 69 | Kbp | | Donald | 79 | Kbp | | Kristen M | 64 | Kbp | | Luke Sy | 95 Rx | | | Charlie E | 79 | Holds | | Megan Coh | 63 Rx | | | Micah | 79 Rx | | | Allie | 79 | Row | | Melissa | 63 | Kbp | | Scott H | 79 | Pike | | Ericka | 79 Rx | | | Kelley P | 73 | 1AM | | Jason G | 63 | Holds | | Michelle M | 72 | KBP | | Nestor | 77 | Holds | | Heather S | 79 | 2AM | | J.P. | 79 | KBP | | Skye | 63 | KBP | | Bryan | 86 Rx | | | Caitlyn | 87 Rx | | | Zachary K | 63 | 2 abmat | | Caroline | 79 | Not Rx | | James An | 64 | 1 abmat | | Josh Br | 63 | 2 abmat | | Cody T | 64 | 14# | | Jordan B | 60 | Mod | | Dawn B | 79 | Mod | | Mariah | 95 Rx | Deficit HSPU | | Alex H | 95 Rx | | | Sean P | 109 Rx | 25# ball | | Paige D | 82 Rx | | | James Ca | 95 Rx | | | Adam C | 63 | Pike HSPU | | Sam Re | 95 Rx | | | Lisa Y | 64 | Kbp | | Kristie R | 64 | Kbp | | Jake L | 69 | 2 mats | | Amy N | 73 | Kbp | | Kim K | 64 | Kbp | | Austin H | 80 | HSH | | Mandy N | 95 Rx | | | Nick N | 95 Rx | | | Misty E | 63 | KB press | | Bridget | 63 | HS hold | | Matt S | 88 | 2 ab mat | | Daniel C | 64 Rx | | | Will T | 64 | Pike pu | | Ashley P | 85 | Mod | | Shelly | 51 | HS hold 8# wb | | Graham | 95 Rx | |
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Kids, October 23, 2018 (Reps) “Triple Threat” 5 min AMRAP 5 Box Jumps 5 Russian KB swings Rest 5 min 5 min AMRAP 7 Goblet/Front Squats 7 Push-ups Rest 5 min 5 min AMRAP 9 Jump ropes 9 Sit-ups
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| Lincoln | 318 Rx | | | Kendall T | 346 Rx | | | Miles | 347 Rx | | | ASHLYN | 382 Rx | | | Shelby | 328 Rx | | | Hunter Cl | 270 Rx | |
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Pull Up Progression Day 26 (Check In) Max Effort Pull Ups THEN: 8 Weighted Negatives #10 (5 Second decent) 12 sets of 3 Jumping Pull Ups 5 L-Sits: 7 second hold, ret as needed
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