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Mon, Oct 22 2018

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Wed, Dec 26, 2018 at 7:20pm Wednesday Schedule: 8 am class, OPen gym 8-10, 12 - 1, 4 - 7. Kids at 6 PM.
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Monday 22 October 2018Pull Up Progression Day 26 (Week 6!)Other Results

Monday 22 October 2018


(Time)
Front Squat Every 2 min for 10 min
5 reps (1.3.x.2) @ 50%

Then build to a heavy single Front Squat in 5 minutes

Then:

Double Annie with a twist
10-20-30-40-50-40-30-20-10
Duble unders (2.1)
Russian twist (25/15)

0% 0%

1st6:56 RxKelley M Mon, Oct 22, 2018
2nd9:34 Lynn S Mon, Oct 22, 2018
1st6:55 RxLuke Sy Mon, Oct 22, 2018
2nd9:10 RxBen Bar Mon, Oct 22, 2018
3rd7:49 Nick T Mon, Oct 22, 2018

Amanda Lo8:01
Not Rx
Jason W7:59 Rx
Chris W10:09
Not Rx
Joel9:10
Not Rx
Bridget8:18
Not Rx
Nick T7:49
Not Rx
Barbara13:00
Not Rx
Jason M11:50
Not Rx
Bill15:07
Not Rx
Ben Bar9:10 Rx
Chip8:56
Not Rx
Luke Sy6:55 Rx
Ericka8:18 Rx
Crystal9:46
Not Rx
Michael M14:38
Not Rx
Michelle M13:19
Not Rx
Josh N10:11
Not Rx
Jason G12:21
Not Rx
Nestor14:28
Not Rx
Andrea C9:22
Not Rx
Skye12:36
Not Rx
Joe V8:46
Not Rx
Charlie E8:42
Not Rx
Allie10:00
Bike
Josh H7:31 Rx
Micah8:56
Not Rx
Nilsson9:30
Not Rx
Melissa10:16
Not Rx
Woody8:19 Rx
John M14:52
Mod
Kelley M6:56 Rx
Lisa Y11:23
su
Kristie R10:53
su
Bryan7:54 Rx
Caroline9:58
su
Zachary K13:27
su
Nick N6:39 Rx
Mandy N5:56 Rx
Paige D6:36 Rx
Codey6:42 Rx
Sam Re7:22 Rx
Laura B8:27
Not Rx
Matt S7:10
Not Rx
Josh Br8:47
Not Rx
James An8:39
SU
Shelly6:10
Not Rx
Alexis7:24
Not Rx
Austin H8:03 Rx
Alex H19:57 Rx
Liz8:58
Not Rx
Linda B8:56
Not Rx
Rita G9:12
Not Rx
Lynn S9:34
Not Rx
Adam C15:30 Rx
Amy S14:30 Rx
Dana V9:37
Not Rx
Jordan B9:14
Not Rx
Ashley P11:05
Not Rx
Shelli A8:43 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the