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Tue, Sep 18 2018

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Tuesday 18 September 2018Pull Up Progression Day 2Teens, Tuesday Sept. 18Kids, Sept 18, 2018Other Results

Tuesday 18 September 2018


(Reps)
Every 90 Seconds for 12 Min of:  1 Clean
Start @ 60% increase weight every set

rest 8  Min

12 min AMRAP
5 Pwr CLean @ 60% of finished wt from Cleans
10 GHD
15 UnBroken DU* (30 unbroken SU)

Must be unbroken to complete a round.

0% 0%

1st275 RxKelley M Tue, Sep 18, 2018
2nd330 Lynn S Tue, Sep 18, 2018
3rd245 Alice Tue, Sep 18, 2018
1st242 RxLuke Sy Tue, Sep 18, 2018
2nd175 RxJustin B Tue, Sep 18, 2018
3rd255 Nilsson Tue, Sep 18, 2018

Amanda Lo221
Su
Jason W215 Rx
Joel244
Su
Corie225 Rx
Allie225 Rx
Chris W245
Su
Jacek155
Su
Ashley G210
Su
Bill134
Su
Jason M277
Su mod
Donald180
Su
Heather S270
Su mod
Jason C210
Su
Ericka210 Rx
J.P.215
Su
Chip240
Su
Michael M210
Su
Michelle M225
Su
Kelley P225
Su
Julie P250
Su
Andrea C215
Su
Nestor225
Su
Luke Sy242 Rx
Shelley S189
Not Rx
Charlie E245
Not Rx
Melissa218
Not Rx
Micah240
Not Rx
Kelley M275 Rx
Scott H275
Not Rx
Kaitlyn270
Calf raise
Bridget277
Su
John M155
Mod
Emily B225
Su
Matthew Gu206 Rx
Rita G270
Mod
Liz271
Mod
Josh Br270
Mod
Nilsson255
Mod
Alice245
Mod
Codey245 Rx
Dawn B216
Mod
Zachary K324
Mod
Mariah249 Rx
Sean P280 Rx
Connor Sk255
Mod
Shelli A270
SU
Paige D291 Rx
James Ca155 Rx
Lynn S330
Mod
Laura B275
Mod
Caroline225
mod
Will T290
Single - su
Dana V247
Single su
Bryan179 Rx
Matt S175
Single
James An245
Single
Justin B175 Rx
Natalie M218
Single - su
Graham213 Rx
Jordan B245
Single
Caitlyn221 Rx
Ashley P125
Plank
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.