WOD Blog

Mon, Sep 17 2018

5:00am Pull Up Progression Accessary Work Begins Monday 17 September

Wed, Sep 19, 2018 at 7:00pm YOGA Class
Thu, Sep 20, 2018 at 5:00pm Body Fat Testing at DCF
Sat, Oct 27, 2018 at 9:00am Halloween WOD
Tue, Nov 6, 2018 at 8:00pm Please take the time to Vote, Tuesday 6 November!!
Monday 17 September 2018Pull Up Progression Day 1Other Results

Monday 17 September 2018


(Time)
Build to a heavy OverHead Squat in 12 mIn:

then

5 RFT:
8 Pwr Snatch 95/65
8 Bar Facing Burpees
8 Cal Row

0% 0%

1st9:32 RxLuke Sy Mon, Sep 17, 2018
2nd10:34 RxJustin B Mon, Sep 17, 2018
3rd15:35 RxNilsson Mon, Sep 17, 2018

Amanda Lo12:33
45
Jason W10:20 Rx
Corie10:30 Rx
Joel14:04 Rx
Chris W10:30 Rx
Cody T14:35
Ohs 65
Jason M9:11
Mod
Bill20:00
65
Donald11:50
55
Heather S11:44
25
Ericka13:40 Rx
Josh N14:43
65
Jason G16:45
65
Adam C16:45 Rx
Kathy14:25
30
Joe W16:08
35 4 rds
Andrea C13:41
57
Matt F15:47
65
Nestor17:26
Lrom burp
Chip12:47
85
J.P.11:33 Rx
Luke Sy9:32 Rx
Kristian14:55
Not Rx
Jennifer M16:34
Not Rx
Shelley S16:08
Not Rx
Micah12:13 Rx
Nilsson15:35 Rx
Katherine10:03
Not Rx
Colin M17:05
Not Rx
Charlie E10:53 Rx
Allie14:02 Rx
Melissa20;00
Not Rx
Joe V14:05 Rx
John M17:09
Mod
Bryan11:05 Rx
Brittany V15:37
45
Justin B10:34 Rx
Mandy N10:09 Rx
Zachary K19:13 Rx
Sean P10:06 Rx
Alexis16:20 Rx
Bridget13:56 Rx
Codey8:26 Rx
Nick N10:20 Rx
Paige D9:22 Rx
Rita G13:14
35
Amy N14:36
20
Kyle B10:18 Rx
Josh Br10:24
75
Matt S10:42
75
Mariah9:26 Rx
Linda B13:41
35
Sam Re11:10 Rx
Jordyn13:50
55
Laura B14:31
35
Brad12:49 Rx
P.C.15:03
35#
Dana V14:58
35#
Jordan B11:35 Rx
Ashley P12:36
65#/mod burpees
Caroline14:42
15#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.