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| WOD Blog |
| Class Schedule |
| Our Coaches |
| About Us |
WOD Blog
 | Mon, Aug 27 2018 |  |
 | Thu, Aug 30, 2018 at 7:00pm Baby Shower for Kelsey and Sam Reed |
| Sat, Sep 1, 2018 at 8:30am 5-4-3-2-1-0 |
| Mon, Sep 3, 2018 at 9:00pm Labor Day Only 9AM Class |
| Sat, Sep 8, 2018 at 10:30am New Member Pot-Luck |
| Wed, Sep 12, 2018 at 5:30pm Southeaster Body Fat Test at DCF |
Monday 27 August 2018(Reps) 3 sets of: A1. 10 Hanging medball hamstring curls A2. 10 Med ball knee raises the wall Rest :60 5 Min AMRAP 5 Bar MU 5 Hang Snatch (60% of Max) 5 GHD Rest 5 minutes 5 Min AMRAP 5 C2B 5 Power Snatch (60% of Max) 5 V ups Rest 5 minutes 5 Min AMRAP 5 Pull-ups 5 Hang power Snatch 5 Ab mat sit ups
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