WOD Blog

Sat, Aug 25 2018

Thu, Aug 30, 2018 at 7:00pm Baby Shower for Kelsey and Sam Reed
Sat, Sep 1, 2018 at 8:30am 5-4-3-2-1-0
Mon, Sep 3, 2018 at 9:00pm Labor Day Only 9AM Class
Sat, Sep 8, 2018 at 10:30am New Member Pot-Luck
Wed, Sep 12, 2018 at 5:30pm Southeaster Body Fat Test at DCF

Saturday 25 August 2018


(Reps, Rx+)
PARTNER WOD

AMRAP for 20 minutes of:

Partner 1 Run 400

Partner 2
10 Power Clean #95/65,  (+ #135 / 95)
10 Push Ups (+ Deficit  #45/35)
10 Box Jumps 24/20 (+ 40/ 33)
30 Double unders  (+ 10 TU / 90 SU)


When partner 1 returns, pick up where partner leaves off, partner 2 runs 400

0% 0%


Chris W0
open
Codey0
open
Ericka618
Not Rx
Jason W618 Rx
Charlie E500
Not Rx
Matt S435
Not Rx
Jordan B500
Not Rx
Joel435
Not Rx
Scott H500
Not Rx
Andrea C435
Not Rx
Alex H374 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best