![]() | Sat, Aug 25 2018 | ![]() |
![]() | Thu, Aug 30, 2018 at 7:00pm Baby Shower for Kelsey and Sam Reed |
![]() | Sat, Sep 1, 2018 at 8:30am 5-4-3-2-1-0 |
![]() | Mon, Sep 3, 2018 at 9:00pm Labor Day Only 9AM Class |
![]() | Sat, Sep 8, 2018 at 10:30am New Member Pot-Luck |
![]() | Wed, Sep 12, 2018 at 5:30pm Southeaster Body Fat Test at DCF |
Saturday 25 August 2018(Reps, Rx+) PARTNER WOD AMRAP for 20 minutes of: Partner 1 Run 400 Partner 2 10 Power Clean #95/65, (+ #135 / 95) 10 Push Ups (+ Deficit #45/35) 10 Box Jumps 24/20 (+ 40/ 33) 30 Double unders (+ 10 TU / 90 SU) When partner 1 returns, pick up where partner leaves off, partner 2 runs 400
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