WOD Blog

Fri, Aug 24 2018

Thu, Aug 30, 2018 at 7:00pm Baby Shower for Kelsey and Sam Reed
Sat, Sep 1, 2018 at 8:30am 5-4-3-2-1-0
Mon, Sep 3, 2018 at 9:00pm Labor Day Only 9AM Class
Sat, Sep 8, 2018 at 10:30am New Member Pot-Luck
Wed, Sep 12, 2018 at 5:30pm Southeaster Body Fat Test at DCF

Friday 24 August 2018


(Time, Rx+)
For Time:

15-12-9-12-15

Cal Row
Front Squat (95/75) (RX+115/85)
Bar Facing Burpees

1 Rope Climb on the dash (RX+ legless)

0% 0%

1st25:35 Alice Fri, Aug 24, 2018
1st17:47 RxBen Bar Fri, Aug 24, 2018
2nd19:36 RxNick T Fri, Aug 24, 2018
3rd19:51 RxJustin B Fri, Aug 24, 2018

Joel25:11 Rx
Nick T19:36 Rx
Corie25:38 Rx
Jason W17:42 Rx
Bill24:30
Not Rx
Jason M9:28
Not Rx
Ericka24:28 Rx
Kathy21:50
Not Rx
Jacek24:05 Rx
Donald25:10
Not Rx
Josh N29:40 Rx
Crystal24:00
Not Rx
Jason G29:35
Not Rx
Kelley P24:58
Not Rx
Nestor25:54
Not Rx
Shelley S27:58
Not Rx
Jennifer M26:10
Not Rx
Scott H25:30
Not Rx
Matt F25:50
Not Rx
Malissa25:08
Not Rx
Caitlyn21:00 Rx
Ashley G27:44
Not Rx
Megan Coh26:50
Not Rx
Connor Sk25:32
Not Rx
Bryan21:56 Rx
Not Rx
John M28:05
Not Rx
Chip20:13 Rx
Jake L19:46 Rx
Ashley P19:30
12-9-6
Charlie E18:15 Rx
Alice25:35
1/2 rope
Matt S18:52
75
Codey13:49 Rx+
Hillary19:02
45
Bartman19:47
75
Mariah18:50 Rx+
Nilsson20:44 Rx
Caroline19:28
Not Rx
Ben Bar17:47 Rx
Sean P15:43 Rx+
Alex H18:47 Rx+
Justin B19:51 Rx
Jordan B21:04 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.