WOD Blog

Mon, Feb 8 2016

Thu, Aug 30, 2018 at 7:00pm Baby Shower for Kelsey and Sam Reed
Sat, Sep 1, 2018 at 8:30am 5-4-3-2-1-0
Mon, Sep 3, 2018 at 9:00pm Labor Day Only 9AM Class
Sat, Sep 8, 2018 at 10:30am New Member Pot-Luck
Wed, Sep 12, 2018 at 5:30pm Southeaster Body Fat Test at DCF
Welcome: Ben Bar & Luke Sy
1 RMCardioOther Results

1 RM


(Weight)
20 minutes to establish a 1 RM of:
Split Jerk

THEN:

AMRAP for 10 minutes of:
15 Squats
10 Spider Push Ups
5 C2B Pull Ups

0% 0%

1st275 / 7rds RxLuke Sy Mon, Feb 8, 2016
2nd175 / 6 +1 pu RxBen Bar Mon, Feb 8, 2016
3rd155 / 6+11 Sqt RxChip Mon, Feb 8, 2016

Brad135. Practice / 7 rds Rx
Jason M135 / 5+12sqt Rx
Bill125 / 3+2 C2B Rx
Ericka105 / 6+5sqt Rx
Emily B105 / 5+3 PU Rx
Jason W185 / 6+4sqt Rx
Luke Sy275 / 7rds Rx
Michelle M90 / 5 + 11 squats Rx
Ben Bar175 / 6 +1 pu Rx
Amy S120 PR/ 5+8 squats Rx
Katherine25 / 3 Rx
John M45 / 3+10 Sqt Rx
Chip155 / 6+11 Sqt Rx
Allie151/ 5+9pu Rx
Mishi121 Rx
6 rounds
Shelli A190 - 5 ends - 13 squat - red band Rx
Jake L165 / 4 + 3 c2b Rx
Caitlyn160 Rx
5+ 8 push-ups
Jordan B155 / 4 + 3 c2b green band Rx
Rita G140 pr/5 + 7 pu (red band) Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we