WOD Blog
 | Mon, Feb 8 2016 |  |
 | Welcome: Ben Bar & Luke Sy |
1 RM (Weight) 20 minutes to establish a 1 RM of: Split Jerk THEN: AMRAP for 10 minutes of: 15 Squats 10 Spider Push Ups 5 C2B Pull Ups
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| Brad | 135. Practice / 7 rds Rx | | | Jason M | 135 / 5+12sqt Rx | | | Bill | 125 / 3+2 C2B Rx | | | Ericka | 105 / 6+5sqt Rx | | | Emily B | 105 / 5+3 PU Rx | | | Jason W | 185 / 6+4sqt Rx | | | Luke Sy | 275 / 7rds Rx | | | Michelle M | 90 / 5 + 11 squats Rx | | | Ben Bar | 175 / 6 +1 pu Rx | | | Amy S | 120 PR/ 5+8 squats Rx | | | Katherine | 25 / 3 Rx | | | John M | 45 / 3+10 Sqt Rx | | | Chip | 155 / 6+11 Sqt Rx | | | Allie | 151/ 5+9pu Rx | | | Mishi | 121 Rx | 6 rounds | | Shelli A | 190 - 5 ends - 13 squat - red band Rx | | | Jake L | 165 / 4 + 3 c2b Rx | | | Caitlyn | 160 Rx | 5+ 8 push-ups | | Jordan B | 155 / 4 + 3 c2b green band Rx | | | Rita G | 140 pr/5 + 7 pu (red band) Rx | |
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Cardio (Reps) AMRAP for 15 Minutes of: 25 Calorie Row 12 KBS #53/35 9 Ring Dips
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