WOD Blog
 | Sun, Jan 24 2016 |  |
 | Welcome: Chip & Lynn S |
FRAN
(Time,  GIRLS (A-F))
QOTD: What would be the worst “buy one get one free” sale of all time?
21-15-9 reps for time (Cap 13 Minutes)
Thrusters 95#/65#
Pull-ups
Goal: This is a bench mark WOD. Designed to be a sprint, target completion 7 minutes or less, with constant movement.
| 0% |  | |  | 0% |
| 1st | 4:28 Rx | Samantha Sy Tue, Jan 5, 2021 | | 2nd | 4:48 Rx | Nichole Thu, Jul 25, 2024 | | 3rd | 5:56 Rx | Kelley M Sat, Dec 1, 2018 | | 1st | 3:29 Rx | John B Wed, Jul 21, 2021 | | 2nd | 4:04 Rx | Luke Sy Tue, Jul 20, 2021 | | 3rd | 4:41 Rx | Mason M Thu, Jul 25, 2024 |
| Chip | 8:19 Rx | 9th Hated it! |
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