WOD Blog
 | Wed, Jun 17
Today | |
 | Gymversary: Lindsay P(2) |
| Wednesday 17 June 2026 | Warm Up Wednesday 17 June 2026 |
Wednesday 17 June 2026 (Time, Rx2, Rx3) Weightlifting: Every 1:30 x 8 sets 3 Power Snatch Starting at 60% and increasing to a 3RM for the day. 'Dream Within a Dream' For Time Every 2:00 x 8 Sets Sets 1-4: 36 Double Unders 12 Alternating Dumbbell Snatch 9 Lateral Burpees over the Dumbbells Sets 5-8: 9 Lateral Burpees over the Dumbbells 12 Alternating Dumbbell Snatch 36 Double Unders Score = Sum Total Time Goal: 1:15-1:30 per set Rx: 50/35 lb DB Rx2: 35/25 lb DB, 10 alt DB snatch, 7 lateral burpees Rx3: 25/15 lb DB, 50 single unders, 8 alt DB snatch, 5 lateral burpees
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| Ravi | 14.00 Rx3 | | | Jacob Br | 12:30 Rx2 | RX weight | | Whitney | 10:03 Rx3 | RX2 weight | | Saba | :) | Mod | | Shashank g | 10:24 Rx3 | RX2 weight | | SHYAMVINOD | 12:00 Rx3 | | | Cody P | :) | scaled | | Mauricio | 9:01 Rx3 | | | Ben Bar | 10:24 Rx2 | | | Kelley M | 10:08 Rx2 | Rx reps | | Jack Y | 5:53 | Scaled | | Dylan Wa | 9:35 Rx | | | Sara P | 10:17 Rx2 | | | Vishnuvardhan | 11:19 Rx3 | Rx2 weight | | Lisa K | 12:51 Rx3 | Rx2 weight | | apurva s | 9:24 Rx3 | | | Sam z | 14:30 Rx2 | Rx weight | | Nichole | 10:30 Rx2 | Rx weight | | Shashank K | 10:37 Rx3 | Rx2 weight | | Shiva | 9:28 Rx3 | RX2 weight | | Luke Sy | 12:45 Rx | | | Samantha Sy | 12:55 Rx | | | Keith P | 12:00 Rx2 | | | Lauren B | 12:48 Rx3 | Rx2 weight | | Evion | 11:26 Rx3 | DUs | | Anthony | 🍄 Rx | | | Vinod | 8:40 Rx3 | | | Léa | 6:28 | MOD | | Chelsea I | 10:21 Rx | 🤢, Sn 3rm 135 | | Emily M | 10:26 Rx2 | | | Justin B | 12:19 Rx | | | Lynn B | 8:58 Rx3 | 20lb DB | | Rees | 11:03 Rx3 | RX 2 weight | | Kenia | 9:38 Rx3 | | | Brian H | 10:40 Rx3 | Double unders | | Nelson S | 8:50 Rx3 | | | John B | 12:46 Rx | | | Tim G | 12:55 Rx2 | | | Christian L | 11:41 Rx | | | Chanikya | 9:20 Rx2 | | | Charles S | 8:48 Rx3 | Switched to 50# db rd 3 |
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Warm Up Wednesday 17 June 2026 (No Results Tracked) General Warm-Up 1:30 Cardio Choice 20 Lateral Line Hops 10 Banded Pass Throughs 15 Banded Pull-Aparts 5/5 Active Scorpion Stretch 5/5 World's Greatest Stretch - 50 Single Unders 5/5 Single Arm Dumbbell Deadlifts 5/5 Single Arm Dumbbell Hang Snatch 5/5 Dumbbell Windmills - 30 Double Unders or 50 Single Unders 10 Alternating Dumbbell Snatch 5 No-Jump Burpees Specific Barbell Prep Add Loads, Barbell Off the Floor 2 x Snatch Lift Off + Slow Pull Power Snatch + Power Snatch 2 Power Snatch (Quick Singles) 2 Touch and Go Power Snatch - Building Loads to 60% prior to starting Primer 18 Double Unders or 36 Single Unders 6 Alternating Dumbbell Snatch 3 Lateral Burpees over the Dumbbells Rest :30 3 Lateral Burpees over the Dumbbells 6 Alternating Dumbbell Snatch 18 Double Unders or 36 Single Unders
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