WOD Blog

Thu, Jun 11

Thursday 11 June 2026Warm Up Thursday 11 June 2026

Thursday 11 June 2026


(Time, Rx2, Rx3)
'Penalty Box'

Every 9:00 x 4 Sets (Time Cap: 8:00 per set)
10 Burpee Box Jump Overs
200m Run
30/22 Calorie Assault Bike
200m Run
10 Burpee Box Jump Overs

Score = Sum Total Time (all 4 sets combined)
Goal: 6:00-8:00 per set

Rx: Box 24/20in

Rx2: 8 BBJO / 200m Run / 24/18 Cal Assault Bike / 200m Run / 8 BBJO | Box 24/20in

Rx3: 8 Burpee Box Step-Overs / 200m Run / 18/14 Cal Assault Bike / 200m Run / 8 BBSO | Box 20/16in

0% 0%

1st23:24 RxKelley M Thu, Jun 11, 2026
2nd26:10 RxChelsea I Thu, Jun 11, 2026
3rd28:13 RxSara P Thu, Jun 11, 2026
1st22:06 RxChristian L Thu, Jun 11, 2026
2nd24:53 RxJustin B Thu, Jun 11, 2026
3rd25:30 RxJacob Br Thu, Jun 11, 2026

Ravi29:10 Rx3
Jacob Br25:30 Rx
Shashank g25:40 Rx3
SHYAMVINOD28:35 Rx3
6 bbjo/100m/14 cal
DeVonna27:13 Rx3
150m row
Scott P26:37 Rx2
2 Rounds RX then 🥵
Mauricio26:14 Rx3
Kelley M23:24 Rx
Ben Bar27:30 Rx2
James 27:35 Rx3
HaleyMOD Rx3
Norm23:59 Rx3
Harley21:10 Rx3
Sara P28:13 Rx
Vishnuvardhan26:44 Rx2
Navaneetha30:44 Rx3
Grace S🏄🏻‍♀️
scaled
Shashank K29:15 Rx3
Prathap28:20 Rx2
Viswanath28:15 Rx2
Sreenath27:06 Rx3
Gloria20:28
3 rounds @ rx2
Anthony🦖
250m row
Collin26:07 Rx2
John B28:34 Rx
Sam z25:52 Rx2
Lynn B32:00 Rx2
3 rnds
Kenia30:13 Rx3
Marcus25:56 Rx3
Shiva27:10 Rx2
Chelsea I26:10 Rx
Justin B24:53 Rx
Presley29:25 Rx3
Rebecca F26:02 Rx3
Penelope29:24 Rx2
Aaron27:20 Rx3
BBJO
Tabor31:40 Rx3
Rusty29:40 Rx3
Christian L22:06 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v