WOD Blog

Thu, Jun 4

Gymversary: Mauricio(6)
Thursday 4 June 2026Warm Up Thursday 4 June 2026

Thursday 4 June 2026


(Reps, Rx2, Rx3)
Gymnastics Skill: Handstand Walk
10-15:00 of Handstand Walk progressions and practice based on athlete ability.

Handstand shoulder taps, wall walks, handstand kick ups and holds, pike shoulder taps

'Ride the Ultimate'

20:00 EMOM
Minute 1: 15 GHD Sit-Ups
Minute 2: 50 Double Unders
Minute 3: 15 Wall Balls (20/14lb - 10/9ft)
Minute 4: Max Distance Handstand Walk
Minute 5: Rest

Score = Total reps (5ft = 1 rep) accumulated across all Handstand Walk minutes
Goal: 6+ reps (30ft+) per set


Rx2: 15 Abmat Sit-Ups, 40 DUs, 12 Wbs, Max Handstand Shoulder Taps.
Rx3: 15 Weighted Sit-Ups/V-Ups, 50 Single Unders/25 DUs, 12 Wbs (14/10lb), Max Handstand Shoulder Taps or 1-2 Wall Walks.

Reset (optional)
9:00 EMOM
Minute 1 - 5/5 Bird Dog Row
Minute 2 - 10 GHD Hip Extension w/ Rotation
Minute 3 - 5 Nordic Squats

100% 0%

1st24 RxSamantha Sy Thu, Jun 4, 2026
2nd97 Rx2Chelsea B Thu, Jun 4, 2026
3rd66 Rx2Willow Thu, Jun 4, 2026
1st40 RxLuke Sy Thu, Jun 4, 2026
2nd7 RxJacob Br Thu, Jun 4, 2026
3rd50 Rx2Tabor Thu, Jun 4, 2026

Ravi37 Rx3
Wall facing shoulder taps
Jacob Br7 Rx
Saba120 Rx3
Wall facing shoulder taps
Shashank g40 Rx3
Wall facing shoulder taps
DeVonna125 Rx3
Wall facing shoulder taps
James â€137 Rx3
Wall facing shoulder taps
Jack Y80 Rx3
Wall facing shoulder taps
Scott P🏃
PRVN Engine
Willow66 Rx2
Sara P55 Rx3
Shoulder taps
Vishnuvardhan12 Rx3
Wall walks
Lindsay R88 Rx3
Shoulder taps
apurva s40 Rx3
Shashank K60 Rx3
Shoulder taps
Viswanath12 Rx3
Wall walks
Sage80
Zpress
Sam z46 Rx3
Shoulder taps
Keith P:) Rx3
LĂ©a101 Rx3
Wall facing shoulder taps
Tabor50 Rx2
Shoulder taps
Chelsea B97 Rx2
Shoulder taps
Lisa K76 Rx3
Shoulder taps
Ben Bag62
Zpress
Angel140 Rx3
Wall facing shoulder taps
Rees210 Rx3
Plank taps
Brian H14 Rx3
HSW👊
Noemi192 Rx3
Wall facing shoulder taps
Samantha Sy24 Rx
Luke Sy40 Rx
Kenia170 Rx3
Wall facing shoulder taps
Shiva120 Rx3
Plank taps
Tim G11 Rx2
HSW👊
Presley222 Rx3
Plank taps
Penelope159 Rx3
Wall facing shoulder taps
Rebecca F204 Rx3
Wall facing shoulder taps
Gloria76 Rx3
Wall facing shoulder taps
Chanikya✅
Mod
Vinod10 Rx3
WWs
Rusty163 Rx3
Plank taps
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

ï»żAt 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 months ago

ï»żDropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

ï»żDawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

ï»żThe first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

ï»żI can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.