WOD Blog

Mon, May 25

Monday 25 May 2026Warm Up Monday 25 May 2026

Monday 25 May 2026


(Time, Rx+, Rx2, Rx3)
'Murph'

For Time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

Finish between 40:00 and 60:00

Goals: Finish between 40:00 and 60:00
Rx+: Unpartitioned | 20/14lb. Vest
Rx: Partitioned as desired | No vest
Rx2: 1 Mile Run | 60 Pull-Ups / 120 Push-Ups / 240 Air Squats / 1 Mile Run
Rx3: Partner Murph or Half Murph / Jumping Pull-Ups or Ring Rows / Elevated or Kneeling Push-Ups / No Weight Vest

0% 0%

1st40:18 RxKelley M Mon, May 25, 2026
2nd41:39 RxNichole Mon, May 25, 2026
3rd53:51 RxDawn T Mon, May 25, 2026
1st62:59 Rx+Christian L Mon, May 25, 2026
2nd64:18 Rx+Matthew Wo Mon, May 25, 2026
3rd69:08 Rx+Matt A Mon, May 25, 2026

Lindsay R37:57 Rx3
Justin B41:58 Rx
Lynn B40:43 Rx3
1 mile runs
Marcus44:25 Rx3
Cody P49:43 Rx
Joanna40:39 Rx3
Brian H44:19 Rx
Vinod51:24 Rx
Kelley M40:18 Rx
Sarah B43:30 Rx3
Dee S56:52 Rx3
Viswanath53:58 Rx
Cole D63:09 Rx
Matthew Wo64:18 Rx+
Christian L62:59 Rx+
Sam ra61:01 Rx
Tim G60:24 Rx
Dawn T53:51 Rx
Rees21:00
1/4 Murph
Jack Y36:40 Rx3
Penelope46:00 Rx3
Full Murph reps and both mile runs
DeVonna40:00 Rx3
Bike for run
Jesus40:21 Rx3
Partner- rx movements
Gloria40:21 Rx3
Partner- elevated pushups
Rhonda D33:15 Rx3
Bike for run 40/40 cals
Rebecca F51:54 Rx3
Shashank g45:00 Rx3
Scott P48:01 Rx
Evion53:38 Rx3
1 mile runs
Presley67:00 Rx3
Chanikya53:12 Rx
Aaron58:00 Rx3
1/2
Shashank K45:00 Rx3
Half Murph!
Ben Bar44:13 Rx2
Non partitioned
Charles S68:00 Rx
Shiva50:29 Rx2
Navaneetha62:00 Rx3
Sreenath56:00 Rx2
Matt A69:08 Rx+
Nichole41:39 Rx
Leslie S33:18 Rx3
Shannon28:16 Rx3
1/2 scaled
Jess34:11 Rx3
Josalin39:55 Rx3
Nilsson37:00 Rx3
Cape63:15 Rx
Nelson S74:45 Rx
John B42:42 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.