WOD Blog

Sat, May 9

SATURDAY 9 MAY 2026Warm Up SATURDAY 9 MAY 2026

SATURDAY 9 MAY 2026


(Time, Rx2, Rx3)
'Apache'
For Time: With a Partner
3 Rounds:
20 Pull-Ups
30 American Kettlebell Swings
20 Pull-Ups
20 Burpees
20 Pull-Ups
10 Wall Walks
Work can be partitioned between partners as desired.

Time Cap: 30:00
Score = Time

GOALS
Complete each round in 6:30--9:00 and maintain sets of 5 or more on all pull-up blocks throughout

Wall Walk: 10-in from wall

Rx: 53/35lb
Rx2:
15 Pull-Ups
30 American Kettlebell Swings
15 Pull-Ups
15 Burpees
15 Pull-Ups
8 Wall Walks
Kettlebell: 44/26lb

Rx3:
15 Jumping Pull-Ups or Ring Rows
30 Russian Kettlebell Swings
15 Jumping Pull-Ups or Ring Rows
15 Burpees
15 Jumping Pull-Ups or Ring Rows
8 1/2 Wall Walks
Kettlebell: 35/26lb

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1st28:02 RxDawn T Sat, May 9, 2026
2nd23:59 Rx2Lisa K Sat, May 9, 2026
3rd19:14 Rx3Léa Sat, May 9, 2026
1st19:14 RxJacob Br Sat, May 9, 2026
2nd24:00 RxSam z Sat, May 9, 2026
3rd25:12 Rx2Cody P Sat, May 9, 2026

Léa19:14 Rx3
26# | no jump burpees
Jacob Br19:14 Rx
Emily M19:31
MOD
DeVonna23:59 Rx3
Shiva21:54 Rx3
RX KB
Navaneetha21:54 Rx3
Dee S28:02 Rx3
First wall walks! 🥇carried by Dawn
Dawn T28:02 Rx
Her back hurts from carrying the team.
Lisa K23:59 Rx2
Sam z24:00 Rx
Mason M19:31
MOD
Cody P25:12 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best