WOD Blog
 | Sat, May 2 |  |
| Saturday 2 May 2026 | Warm Up Saturday 2 May 2026 |
Saturday 2 May 2026 (Time, Rx2, Rx3) For Time: w Partner Buy In: 15 Tire Flips 42-30-18 Alt DB Snatches 35/50 | 20/35 | 15/25 Burpees -on the dash, 800m Run
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| 1st | 24:25 Rx | Dawn T Sat, May 2, 2026 | | 2nd | 24:25 Rx2 | Lisa K Sat, May 2, 2026 | | 3rd | 24:25 Rx3 | Navaneetha Sat, May 2, 2026 | | 1st | 20:02 Rx | Luke Sy Sat, May 2, 2026 Jacob Br Sat, May 2, 2026 | | 2nd | 24:33 Rx | Dee S Sat, May 2, 2026 Nelson S Sat, May 2, 2026 | | 3rd | 21:18 Rx2 | Viswanath Sat, May 2, 2026 Shiva Sat, May 2, 2026 |
| Nelson S | 24:33 Rx | | | Dawn T | 24:25 Rx | | | Lisa K | 24:25 Rx2 | | | Shiva | 21:18 Rx2 | | | Jacob Br | 20:02 Rx | | | Dee S | 24:33 Rx | | | Viswanath | 21:18 Rx2 | | | Navaneetha | 24:25 Rx3 | | | Luke Sy | 20:02 Rx | | | Cody P | 21:33 Rx2 | | | Vinod | 22:16 Rx3 | |
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Warm Up Saturday 2 May 2026 (Time) 200m easy run Then 2 rounds: 20 jumping jacks 10 air squats 10 alternating lunges 5 inchworms 10 world’s greatest stretch (5/side) 15 glute bridges 10 scap push-ups 10 PVC pass-throughs 2–3 rounds: 6 Alt DB Snatches 6 Burpees 10 DB Deadlifts (prime hinge for tire flips) 50m build run (gradually faster each round) 3–5 practice tire flips (focus on setup + hip drive) 6 moderate DB snatches (workout weight or close) 4 fast burpees 100m run at workout pace
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