WOD Blog

Tue, Apr 21


Today

Gymversary: Nelson S(1)
Tuesday 21 April 2026Warm Up 21 Tuesday 2026

Tuesday 21 April 2026


(Reps, Rx2, Rx3)
Strength: 12min to Establish Heavy 1 Rep power clean.
5 @ 60%
4 @ 70%
2 @ 75%
1..1..1...1....

3 x AMRAP 3:00
5 Power Cleans 135/205 | 95/135 | 75/105
10 Box Jumps 20/24 | 16/20 | Plates
*in remaining time, 50ft shuttle runs*
(25ft down, 25ft back)

Rest 2:00 b/t

Score is Shuttle Runs

0% 0%

1st56 RxNichole Today!
2nd51 RxKelley M Today!
3rd42 Rx2Chelsea B Today!
1st51 RxJustin B Today!
2nd50 RxMatt A Today!
3rd44 RxLuke Sy Today!

Ravi16 Rx3
Jacob Br41 Rx
Shashank g28 Rx2
DeVonna28
Bike
Mauricio42 Rx3
Scott P54 Rx2
155
Jack Y22 Rx2
185
James â€40 Rx3
Bike
Norm46 Rx2
Nichole56 Rx
Kelley M51 Rx
Léa:) Rx3
65
Matt A50 Rx
Erin B36 Rx3
Dawn T40 Rx2
Lindsay R48
DB power cleans
Shashank K37 Rx3
Lauren B41 Rx2
105
Vishnuvardhan45 Rx3
125
Dee S33 Rx
Chelsea B42 Rx2
105
Anthony31 Rx2
Ben Bag44 Rx2
Luke Sy44 Rx
Marcus41 Rx3
Rees25 Rx2
135
Brian H55 Rx3
95
Justin B51 Rx
Joanna45 Rx3
65
Elijah A40 Rx
Kenia48 Rx3
Navaneetha39 Rx3
45
Lynn B43
Mod: DL
John B53 Rx2
165
Shiva45 Rx2
135
Sreenath37 Rx2
24in
Christian L42 Rx
Steven L51 Rx2
Mason L52
Mod: bike, 275 PC PR👊
Lisa K43 Rx3
Prathap45 Rx2
Aaron6:30pm... 3 2 1 GO!
Whitney6:30pm... 3 2 1 GO!
Gloria6:30pm... 3 2 1 GO!
Jesus6:30pm... 3 2 1 GO!
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v