WOD Blog

Fri, Apr 17

Friday 17 April 2026Warm up Friday 17 April 2026Other Results

Friday 17 April 2026


(Rounds, Rx+, Rx2, Rx3)
Strength:
10:00 Build to a Heavy One rep Dead Lift

Set 1: 5 reps (light)
Set 2: 3 reps (moderate)
Set 3: 2 reps (moderate-heavy)
Set 4+: singles building to heavy

Then EMOM 10:

4 Deadlifts 105/155 | 85 /135 | 65/95 | RX+ 125/185
3 Hang Power Cleans
2 Push Jerk

Score is successful Minutes.

0% 0%

1st10 Rx+Samantha Sy Fri, Apr 17, 2026
2nd10 RxDawn T Fri, Apr 17, 2026
3rd10 Rx2Chelsea B Fri, Apr 17, 2026
1st10 Rx+Luke Sy Fri, Apr 17, 2026
2nd8 Rx+Jacob Br Fri, Apr 17, 2026
3rd10 RxMatt A Fri, Apr 17, 2026

Jacob Br8 Rx+
Saba10 Rx3
Ravi7 Rx3
DeVonna10 Rx3
Shashank g10 Rx3
115
Cody P10 Rx3
Scott P9 Rx
James â€10 Rx3
Jack Y8 Rx
Shiva10 Rx3
Navaneetha10 Rx3
Erin B10 Rx3
Matt A10 Rx
Sreenath9 Rx3
Dawn T10 Rx
Prathap10 Rx2
Shashank K10 Rx3
Vishnuvardhan10 Rx3
Chelsea B10 Rx2
Léa10 Rx3
Ben Bag10 Rx2
Luke Sy10 Rx+
Samantha Sy10 Rx+
Dee S10 Rx2
Nelson S10 Rx2
Marcus10 Rx3
Lisa K10 Rx3
Joanna10 Rx3
Steven T10 Rx3
Alice10 Rx3
Charity10 Rx3
Chanikya10 Rx3
glevys10 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v