WOD Blog

Sat, Apr 11

Happy Birthday: Rusty
Saturday 11 April 2026Warm Up 11 Saturday 2026

Saturday 11 April 2026


(Time, Rx2, Rx3)
400m Run
5 ROUNDS of CINDY
800m Run
5 ROUNDS of CINDY
400m Run

CINDY =
5 Pull Ups | Banded PU | Ring Rows
10 Push Ups | HR PU | Elevated PU
15 Air Squats | Rx3 to target

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1st17:18 RxNichole Sat, Apr 11, 2026
2nd17:40 RxChelsea I Sat, Apr 11, 2026

Nichole17:18 Rx
Chelsea I17:40 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.