Friday 20 March 2026 (Time, Rx+, Rx2, Rx3) Strength: 10:00 to Build to a 3-Rep: Hang Cluster 18TC- 7 rounds for time: RX+ 9 rounds 3 Hang Clusters 95/135 | 75/115 | 45/75 5 HSPU | 2 Mat | strict press 7 Box Jumps 20/24 | 16/20 | Step Ups -Rest 1:00 b/t Sets-
| 0% |  | |  | 0% |
| 1st | 16:06 Rx+ | Nichole Fri, Mar 20, 2026 | | 2nd | 17:44 Rx+ | Dawn T Fri, Mar 20, 2026 | | 3rd | 15:18 Rx | Samantha Sy Fri, Mar 20, 2026 | | 1st | 15:20 Rx+ | Luke Sy Fri, Mar 20, 2026 | | 2nd | 16:58 Rx+ | Matt A Fri, Mar 20, 2026 | | 3rd | 18:00 Rx+ | Scott P Fri, Mar 20, 2026 |
| Jacob Br | 18:00 Rx | 6+3 | | DeVonna | 13:16 Rx3 | | | Saba | 13:09 Rx3 | | | Scott P | 18:00 Rx+ | 14:27 RX 8 rounds at cap | | James †| 13:27 Rx3 | | | Marcus | 14:05 Rx3 | | | Joanna | 16:11 Rx3 | | | Dawn T | 17:44 Rx+ | | | Matt A | 16:58 Rx+ | | | Nichole | 16:06 Rx+ | | | Prathap | 12:50 Rx2 | | | Vishnuvardhan | 14:00 Rx3 | | | Shashank K | 12:59 Rx3 | | | Viswanath | 16:30 Rx2 | | | Luke Sy | 15:20 Rx+ | | | Samantha Sy | 15:18 Rx | | | Chelsea B | 13:20 Rx2 | | | Kenia | 13:30 Rx3 | | | Aaron | 16:34 Rx2 | | | Alice | 12:57 Rx3 | | | Justin B | 14:10 Rx3 | 9rds /135 | | Charles S | 14:28 Rx2 | | | Vinod | 12:43 Rx3 | | | Shane H | 15:30 Rx3 | |
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