WOD Blog

Fri, Mar 20

Friday 20 March 2026Warm up March 20 2026

Friday 20 March 2026


(Time, Rx+, Rx2, Rx3)
Strength:
10:00 to Build to a 3-Rep:
Hang Cluster

18TC- 7 rounds for time: RX+ 9 rounds
3 Hang Clusters 95/135 | 75/115 | 45/75
5 HSPU | 2 Mat | strict press
7 Box Jumps 20/24 | 16/20 | Step Ups
-Rest 1:00 b/t Sets-

0% 0%

1st16:06 Rx+Nichole Fri, Mar 20, 2026
2nd17:44 Rx+Dawn T Fri, Mar 20, 2026
3rd15:18 RxSamantha Sy Fri, Mar 20, 2026
1st15:20 Rx+Luke Sy Fri, Mar 20, 2026
2nd16:58 Rx+Matt A Fri, Mar 20, 2026
3rd18:00 Rx+Scott P Fri, Mar 20, 2026

Jacob Br18:00 Rx
6+3
DeVonna13:16 Rx3
Saba13:09 Rx3
Scott P18:00 Rx+
14:27 RX 8 rounds at cap
James â€13:27 Rx3
Marcus14:05 Rx3
Joanna16:11 Rx3
Dawn T17:44 Rx+
Matt A16:58 Rx+
Nichole16:06 Rx+
Prathap12:50 Rx2
Vishnuvardhan14:00 Rx3
Shashank K12:59 Rx3
Viswanath16:30 Rx2
Luke Sy15:20 Rx+
Samantha Sy15:18 Rx
Chelsea B13:20 Rx2
Kenia13:30 Rx3
Aaron16:34 Rx2
Alice12:57 Rx3
Justin B14:10 Rx3
9rds /135
Charles S14:28 Rx2
Vinod12:43 Rx3
Shane H15:30 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the