WOD Blog

Sat, Mar 14

Happy Birthday: Dee S

Sat March 14 2026


(Rounds)
AMRAP 24 minutes

While Partner A Runs
400 m Run 🏃

Partner B Completes
15 Toes-to-Bar
12 Barbell Deadlift (125/185)
20 Push-Up
When the runner returns → switch immediately.

*Every 4 rounds: perform 25 synchro air-squats

Score: Total rounds + reps.

100% 0%

1st7+29 Lisa K Sat, Mar 14, 2026
2nd6 Joanna Sat, Mar 14, 2026
1st8+55 RxNelson S Sat, Mar 14, 2026
2nd10 Viswanath Sat, Mar 14, 2026
Shiva Sat, Mar 14, 2026
3rd8+55 Cody P Sat, Mar 14, 2026

Marcus6
scaled
Joanna6
scaled
Shashank g8
scaled
Lisa K7+29
scaled
Shiva10
scaled
Nelson S8+55 Rx
scaled
Dee S7+29
scaled
Cody P8+55
scaled
Sam ra8
scaled
Viswanath10
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.