WOD Blog

Thu, Mar 12

Gymversary: Joanna(6)
Thursday 12 March 2026Warm Up Thursday 12 March 2026

Thursday 12 March 2026


(Check In)
3 Rounds of:
:30 run or row
:30 Plank Hold
:30 hollow body hold
10 Russian Twist (2 tap)

Then:
16 EMOM
MIN 1 - :45 run or row
MIN 2 - :45 KB Pull throughs
MIN 3 - :45 KBSwing
MIN 4 - :45 Sit ups

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Jacob BrYes
DeVonnaYes
James â€Yes
MauricioYes
NicholeYes
Luke SyYes
JoannaYes
MarcusYes
Ben BagYes
Shelli GYes
John BYes
Samantha SyYes
ReesYes
AngelYes
Sarah BYes
Nelson SYes
AaronYes
VishnuvardhanYes
Cole DYes
KeniaYes
Lisa KYes
Sam raYes
ChanikyaYes
Dee SYes
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the