WOD Blog

Tue, Mar 10

Happy Birthday: Cole H
Tuesday 10 March 2026Warm Up Tuesday 10 March 2026

Tuesday 10 March 2026


(Rounds, Rx2, Rx3)
7 AMRAP
3 Hang power snatch 75/115 | 65/95 | 45/65
9 Push ups | hip banded | elevated
12 Burpees

-Rest 3:00 b/t Sets-

7 AMRAP
3 Full snatch (same wt)
9 Ring Dips | assisted dips | pull downs
12 Burpees Over Bar


Pick up where you left off.

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1st8+5 RxNichole Tue, Mar 10, 2026
2nd5+1 Rx2Jesca Tue, Mar 10, 2026
Sarah B Tue, Mar 10, 2026
3rd6+1 Rx3Lisa K Tue, Mar 10, 2026
1st8 RxJustin B Tue, Mar 10, 2026
2nd7+21 RxLuke Sy Tue, Mar 10, 2026
3rd7-+10 RxMatt A Tue, Mar 10, 2026

Jacob Br7+1 Rx
Luke Sy7+21 Rx
Mauricio5+18 Rx3
James â€4+19 Rx3
Cody P5+16 Rx3
Joanna5+2 Rx3
Marcus6 Rx3
Matt A7-+10 Rx
Vishnuvardhan7+12 Rx3
Kelley M7
MOD
Lindsay R7+3
MOD
Erin B6 Rx3
Dawn T5+8 Rx3
Viswanath6+1 Rx2
Justin B8 Rx
Ben Bag6+10 Rx2
Shiva7 Rx2
Navaneetha6 Rx3
Chelsea B4+12 Rx3
Anthony6+4 Rx2
Elijah A6+12 Rx2
Mason L6+18 Rx2
Nichole8+5 Rx
Tim G6+5 Rx2
John B7+3
Power snatches due to injury
Sarah B5+1 Rx2
Chanikya6+15 Rx3
Christian L6+12 Rx
Jesca5+1 Rx2
Prathap5+3 Rx2
Lisa K6+1 Rx3
Sam ra6 Rx3
Whitney5+21 Rx3
55lb
Nelson S6 Rx3
95
Joe W4 +18 Rx2
Gloria8+9
Mod
Vinod7
95lb hang pwr clean/clean
Jesus8+6 Rx2
Lynn B7+ 7
Hang pwr clean/clean
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the