WOD Blog
 | Tue, Mar 10 |  |
 | Happy Birthday: Cole H |
| Tuesday 10 March 2026 | Warm Up Tuesday 10 March 2026 |
Tuesday 10 March 2026 (Rounds, Rx2, Rx3) 7 AMRAP 3 Hang power snatch 75/115 | 65/95 | 45/65 9 Push ups | hip banded | elevated 12 Burpees -Rest 3:00 b/t Sets- 7 AMRAP 3 Full snatch (same wt) 9 Ring Dips | assisted dips | pull downs 12 Burpees Over Bar Pick up where you left off.
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| 1st | 8+5 Rx | Nichole Tue, Mar 10, 2026 | | 2nd | 5+1 Rx2 | Jesca Tue, Mar 10, 2026 Sarah B Tue, Mar 10, 2026 | | 3rd | 6+1 Rx3 | Lisa K Tue, Mar 10, 2026 | | 1st | 8 Rx | Justin B Tue, Mar 10, 2026 | | 2nd | 7+21 Rx | Luke Sy Tue, Mar 10, 2026 | | 3rd | 7-+10 Rx | Matt A Tue, Mar 10, 2026 |
| Jacob Br | 7+1 Rx | | | Luke Sy | 7+21 Rx | | | Mauricio | 5+18 Rx3 | | | James †| 4+19 Rx3 | | | Cody P | 5+16 Rx3 | | | Joanna | 5+2 Rx3 | | | Marcus | 6 Rx3 | | | Matt A | 7-+10 Rx | | | Vishnuvardhan | 7+12 Rx3 | | | Kelley M | 7 | MOD | | Lindsay R | 7+3 | MOD | | Erin B | 6 Rx3 | | | Dawn T | 5+8 Rx3 | | | Viswanath | 6+1 Rx2 | | | Justin B | 8 Rx | | | Ben Bag | 6+10 Rx2 | | | Shiva | 7 Rx2 | | | Navaneetha | 6 Rx3 | | | Chelsea B | 4+12 Rx3 | | | Anthony | 6+4 Rx2 | | | Elijah A | 6+12 Rx2 | | | Mason L | 6+18 Rx2 | | | Nichole | 8+5 Rx | | | Tim G | 6+5 Rx2 | | | John B | 7+3 | Power snatches due to injury | | Sarah B | 5+1 Rx2 | | | Chanikya | 6+15 Rx3 | | | Christian L | 6+12 Rx | | | Jesca | 5+1 Rx2 | | | Prathap | 5+3 Rx2 | | | Lisa K | 6+1 Rx3 | | | Sam ra | 6 Rx3 | | | Whitney | 5+21 Rx3 | 55lb | | Nelson S | 6 Rx3 | 95 | | Joe W | 4 +18 Rx2 | | | Gloria | 8+9 | Mod | | Vinod | 7 | 95lb hang pwr clean/clean | | Jesus | 8+6 Rx2 | | | Lynn B | 7+ 7 | Hang pwr clean/clean |
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Warm Up Tuesday 10 March 2026 (Time) 100m Easy Run 10 Air Squats 10 twisted cross 10 Scap Push-Ups 8 overhead squats 6 warrior squat rotation 6 captain lunges 100m run Banded shoulder stretches Foam roll With PVC or Empty Bar 6 Snatch Grip RDL 6 Snatch High Pulls 6 Hang Muscle Snatch 6 Overhead Squats 6 Snatch Balance 5 Hang Power Snatch 6 Push-Ups 5 Neg Ring Dips 4 Burpees 4 Burpees Over Bar Build to Workout Weight: 3 Hang Power Snatch 2 Hang Power Snatch Then: 2 Full Snatch 2 Full Snatch @ workout weight
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