WOD Blog

Sat, Feb 28

Happy Birthday: Scott P
Saturday 28 February 2026Warm Up Saturday February 28 2026

Saturday 28 February 2026


(Time, Rx2, Rx3)
3–6–9–11–13–11–9–6–3

Dumbbell deadlifts
Dumbbell bench
Toes to bar | Toes to eyes | Knee raises

*100m DB farmers carry on the dash

Dumbbells @ 50/35 | 35/25 | Alt. weight

0% 0%

1st32:49 RxLauren I Sat, Feb 28, 2026
2nd32:50 RxDawn T Sat, Feb 28, 2026
3rd27:00 Rx2Rebecca F Sat, Feb 28, 2026
1st27:45 RxJacob Br Sat, Feb 28, 2026
2nd29:34 RxChristian L Sat, Feb 28, 2026
3rd30:00 RxCole D Sat, Feb 28, 2026

Penelope27:49 Rx3
Presley17:26 Rx3
Rusty25:23 Rx2
Rebecca F27:00 Rx2
Jacob Br27:45 Rx
Saba29:25 Rx2
Tabor29:15 Rx3
Cole D30:00 Rx
Dawn T32:50 Rx
Cody P25:56 Rx3
Christian L29:34 Rx
Lauren I32:49 Rx
Lexi27:25 Rx2
Navaneetha25:27
scaled
Shiva25:20 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t