WOD Blog

Mon, Feb 9

Gymversary: Alice(10)
Monday 9 February 2026Warm up February 9 2026

Monday 9 February 2026


(Time, Rx2, Rx3)
FOR TIME
800m/1000m Row
20 Box Jumps 20/24 | 16/20 | Plates
30 Sit-Ups
600/750m Row
20 Box Jumps
30 Sit-Ups
400/500m Row
20 Box Jumps
30 Sit-Ups
200/250m Row
20 Box Jumps
30 Sit-Ups

0% 0%

1st17:34 RxKelley M Mon, Feb 9, 2026
2nd18:19 RxEmily M Mon, Feb 9, 2026
3rd18:24 RxNichole Mon, Feb 9, 2026
1st19:26 RxJohn B Mon, Feb 9, 2026
2nd19:48 RxNoah Ma Mon, Feb 9, 2026
3rd20:12 RxJustin B Mon, Feb 9, 2026

Jacob Br20:38 Rx
DeVonna23:09 Rx2
Vishnuvardhan22:13 Rx2
Samantha Sy19:33 Rx
Erin B22:19 Rx3
Dawn T20:40 Rx
Lindsay R19:47 Rx2
Sam z21:07 Rx
Nichole18:24 Rx
Kelley M17:34 Rx
Lauren B22:12 Rx
Luke Sy20:44 Rx
Rebecca F20:12 Rx3
Presley19:40 Rx3
Penelope20:02 Rx
Chelsea B21:10
Mod
Gloria19:49 Rx3
Ben Bag21:00 Rx
Prathap26:25 Rx
John B19:26 Rx
Vinod20:03 Rx3
Run
Joanne23:56 Rx3
Justin B20:12 Rx
Rees22:15
MOD
Noah Ma19:48 Rx
Josh Br21:10
MOD
Kenia21:09 Rx
Noemi22:00 Rx
Brian H22:50 Rx
Cole H21:48 Rx3
Chanikya22:50 Rx2
Emily M18:19 Rx
Sarah B19:33 Rx
Steven L22:24 Rx
Shane H25:53 Rx3
Lexi24:29 Rx
Angel27:51 Rx
Whitney21:53 Rx3
Aaron23:32 Rx
Rhonda D20:57 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t