WOD Blog

Sat, Nov 8 2025

Saturday 8 November 2025Warm Up 8 Saturday 20251 Rep Snatch 8 November 2025

Saturday 8 November 2025


(Time, Rx2, Rx3)
4 Rounds TC15
12 Alt DB Snatch 35/50 | 20/35 | 15/25
12 SA OH Walking Lunge
12 Pull Ups | Box Assisted | Banded

Rest 5:00, then:

8mins to Establish:
Heavy 1 Rep Full Snatch

0% 0%

1st8:09 Rx2Gloria Sat, Nov 8, 2025
2nd9:12 Rx2Léa Sat, Nov 8, 2025
3rd14:20 Rx2DeVonna Sat, Nov 8, 2025
1st5:34 RxDylan Wa Sat, Nov 8, 2025
2nd8:49 RxJacob Br Sat, Nov 8, 2025
3rd12:45 RxTim G Sat, Nov 8, 2025

Jesus7:25 Rx2
Gloria8:09 Rx2
Leslie S9:45 Rx3
Heather A:)
scaled
Tim G12:45 Rx
Dylan Wa5:34 Rx
DeVonna14:20 Rx2
Jacob Br8:49 Rx
Viswanath10:15 Rx2
Aaron:)
scaled
Cody P:)
scaled
Joe W15:00 Rx3
Léa9:12 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v