WOD Blog

Fri, Oct 24 2025

Friday 24 October 2025Warm up 24 OCT 2025

Friday 24 October 2025


(Time, Rx2, Rx3)
Accessory: TC 10
Cossack Squats 3x12
DB Bent Over Rows 3x8/8
Weighted Sit-Ups 3x20

Chipper TC 20
Buy-In: 500/600m Row
50 Air Squats
45 Situps
40 Pushups | Hip Banded PU | Elev PU
35 Pull-ups | VRR | Jumping PU
30 Sandbag squats 70/100 | 50/70 | 30/50)
Cash-Out: 500/600m Row

0% 0%

1st12:25 RxNichole Fri, Oct 24, 2025
2nd20 Rx2Chelsea B Fri, Oct 24, 2025
Shelli G Fri, Oct 24, 2025
3rd17:29 Rx2Saba Fri, Oct 24, 2025
1st11:34 RxJohn B Fri, Oct 24, 2025
2nd12:49 RxJustin B Fri, Oct 24, 2025
3rd13:46 RxMatt A Fri, Oct 24, 2025

Saba17:29 Rx2
Nick T17:46 Rx
Rhonda D17:20 Rx3
DeVonna16:51 Rx3
Mauricio17:02 Rx3
James â€17:44 Rx3
Scott P15:59 Rx
Erin B17:26 Rx3
Matt A13:46 Rx
Abhishek17:18
scaled
Viswanath18:36 Rx2
apurva s18:43
scaled
Shelli G20 Rx2
Pull ups
Elijah A17:14 Rx
Leslie S19:45 Rx3
Chelsea B20 Rx2
Pull ups
Ben Bag18:29 Rx2
Pull ups
Shashank K19:16 Rx3
Avinash k19:14 Rx3
Chanikya19:45
MOD
John B11:34 Rx
Justin B12:49 Rx
Courtney Sp18:49 Rx3
James z☺ï¸
scaled
Nilsson19:20
scaled
Sam ra16:11
scaled
Joe W20:00 Rx2
26 reps into Sandbag
Lisa K18:30 Rx2
Amber G11:10 Rx
Nichole12:25 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t