WOD Blog

Sat, Sep 20 2025

Saturday 20 September 2025Warm-up Saturday 20 September 2025Other Results

Saturday 20 September 2025


(Rounds, Rx2, Rx3)
Are you sore? Come flush it out! 🙂

20 AMRAP

10 DB floor press (35/50)(25/35)(15/25)
20 Double tap russian twists (25/35)(15/25)(10/15)
100M pinch plate carry (25/35)(15/25)(10/15)
200M run

0% 0%

1st5+33 Rx2Gloria Sat, Sep 20, 2025
2nd6+32 Rx3Lindsay R Sat, Sep 20, 2025
1st5+10 RxJacob Br Sat, Sep 20, 2025
2nd5+34 Rx2Aaron Sat, Sep 20, 2025
3rd5+30 Rx2Jesus Sat, Sep 20, 2025

Gloria5+33 Rx2
Jesus5+30 Rx2
50DB | 35 RT | 25 PP
Nelson S5+34 Rx3
50 DB | 15 RT | 25PP
Aaron5+34 Rx2
Lindsay R6+32 Rx3
25DB | 10RT | 15PP
Jacob Br5+10 Rx
Joe W4+10 Rx2
35DB | 25RT | 35PP
Alex H4+10 Rx3
50DB | 35RT | 15PP
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best