WOD Blog

Thu, Sep 18 2025

Thursday 18 September 2025Warm up September 18 2025

Thursday 18 September 2025


(Time, Rx2, Rx3)
3 Rounds For Time:
10 C2B | Pull Ups | Jumping Pull Ups
7 Snatch 75/115 | 65/95 | Alt Wt

-Right into-

3 rounds
7 Bar Muscle-ups | C2B | :03-:05 Negative or VRR
10 Clean and jerks 75/115 | 65/95 | Alt Wt

0% 0%

1st15:52 RxKelley M Thu, Sep 18, 2025
2nd17:40 RxNichole Thu, Sep 18, 2025
3rd17:25 Rx2Evion Thu, Sep 18, 2025
1st11:03 RxJustin B Thu, Sep 18, 2025
2nd11:48 RxMatthew Wo Thu, Sep 18, 2025
3rd12:13 RxJohn B Thu, Sep 18, 2025

Jacob Br😀 Rx
Saba14:49 Rx3
JPU/PU
DeVonna14:41 Rx3
Mauricio12:13 Rx3
Scott P15:38 Rx2
Jumping BMU
James â€15:38 Rx3
Ryan S16:22 Rx3
Kelley M15:52 Rx
Lindsay R14:47
Mod
Nilsson19:25 Rx2
Bill19:00
mod
Amber G17:57
Mod SPU/Dips; 115 S/ 145 C+J
Kat🕷ï¸15:20
mod
Ben Bag16:40 Rx2
Leslie S13:11 Rx3
Kenia12:00 Rx3
Chelsea B12:08
mod
Gabriel17:01 Rx
Evion17:25 Rx2
Anthony19:24 Rx2
+ wt clns (165)
John B12:13 Rx
Brian H17:14 Rx3
Rx gymnastics
Léa14:33 Rx3
Mod gymnastics
Tim G16:04 Rx2
Some BMU
Justin B11:03 Rx
Elijah A15:34 Rx2
Rees13:36 Rx3
Nichole17:40 Rx
Shashank K17:30 Rx3
Chanikya17:15 Rx3
Gabrielle13:21 Rx3
65#
Lisa K12:41 Rx3
FIRST PULLUP!!
David G:)
scaled
Sarah B18:33 Rx2
Nelson S18:00 Rx2
Charles S14:10 Rx2
Matthew Wo11:48 Rx
Shashank g19:30 Rx2
Joe W20:00
MOD
Aaron17:04 Rx3
Avinash k14:15 Rx2
Cody P15:11 Rx3
Sam ra17:40 Rx2
Evion 6:41pm
YAY LISA!! 🥳
Rees 10:00pm
Way to go 💪


678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t