WOD Blog

Sat, Jul 5 2025

Saturday June 5 2025Warm up Saturday July 5 2025

Saturday June 5 2025


(Time, Rx2, Rx3)
Wear red, white and blue!!! 🇺🇸 🇺🇸

Find a partner that is as patriotic as yourself!
Happy July 4th weekend everyone!

13 rounds for time w/ partner

7 pull ups
4 thrusters (95/65, 45/35)
17 sit ups
7 push ups
6 burpees

0% 0%

1st17:06 RxSamantha Sy Sat, Jul 5, 2025
2nd20:17 RxLéa Sat, Jul 5, 2025
3rd25:55 Rx2Lisa K Sat, Jul 5, 2025
DeVonna Sat, Jul 5, 2025
1st17:06 RxLuke Sy Sat, Jul 5, 2025
2nd20:17 RxJacob Br Sat, Jul 5, 2025
3rd20:19 RxScott P Sat, Jul 5, 2025

Scott P20:19 Rx
Léa20:17 Rx
Les Bolden21:25 Rx
Jacob Br20:17 Rx
DeVonna25:55 Rx2
Justin B21:23 Rx
Lisa K25:55 Rx2
Jason J31:48 Rx
Whitney28:01 Rx3
Lahari28:01 Rx3
Shashank g25:20 Rx2
Viswanath25:10 Rx2
Alex H20:19 Rx
Elaine J31:48 Rx2
Samantha Sy17:06 Rx
Luke Sy17:06 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.