WOD Blog

Sat, Mar 29 2025

Happy Birthday: Keith P
Gymversary: Charles S(7)
Saturday March 29 2025Warm up March 29 2025 m

Saturday March 29 2025


(Time, Rx2, Rx3)
4 rounds for time w/ a partner
400 m run
40 Kbs 35/53
30 t2b
20 dumbbell floor press 35/50
10 sandbag over shoulder 70/100

*run together, split everything else however you want

Rx2: kb 26/35, T2E, dumbbell 25/35, sandbag 50/70
Rx3: 200m run, kb 18/26, knee raises/SL sit up, dumbbell 10/25, sandbag 30/50

0% 0%

1st26:37 Rx2Gloria Sat, Mar 29, 2025
2nd28:11 Rx2Whitney Sat, Mar 29, 2025
3rd17:49 Rx3DeVonna Sat, Mar 29, 2025
1st23:43 RxJacob Br Sat, Mar 29, 2025
2nd24:20 RxChristian L Sat, Mar 29, 2025
3rd26:37 RxJesus Sat, Mar 29, 2025

Gloria26:37 Rx2
Shashank g29:20 Rx2
Gabrielle28:11 Rx2
Aaron26:37 Rx2
Cody P29:20 Rx3
Léa23:43 Rx3
75 SB | TTB | 18 KB | 10 DB
Jesus26:37 Rx
Whitney28:11 Rx2
Jacob Br23:43 Rx
DeVonna17:49 Rx3
Christian L24:20 Rx
Lindsay R20:23 Rx3
Scotty Sp27:14 Rx3
Joe W29:20 Rx3
Courtney Sp27:14 Rx3
Alex H36:19 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t