![]() | Sat, Mar 29 2025 | ![]() |
![]() | Happy Birthday: Keith P |
![]() | Gymversary: Charles S(7) |
| Saturday March 29 2025 | Warm up March 29 2025 m |
Saturday March 29 2025(Time, Rx2, Rx3) 4 rounds for time w/ a partner 400 m run 40 Kbs 35/53 30 t2b 20 dumbbell floor press 35/50 10 sandbag over shoulder 70/100 *run together, split everything else however you want Rx2: kb 26/35, T2E, dumbbell 25/35, sandbag 50/70 Rx3: 200m run, kb 18/26, knee raises/SL sit up, dumbbell 10/25, sandbag 30/50
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