WOD Blog

Mon, Dec 30 2024

Monday 30 December 2024Warm Up Monday 30 December 2024

Monday 30 December 2024


(Time, Rx2, Rx3)
FOR TIME
80/100 Cal Bike
100 BW Lunges
100 Wallballs (14/20 | 10/14)
100 DB snatch (35/50 | 25/35 | 15/25)

*partition reps however

0% 0%

1st20:53 RxKelley M Mon, Dec 30, 2024
2nd21:05 RxNichole Mon, Dec 30, 2024
3rd26:17 RxSamantha Sy Mon, Dec 30, 2024
1st23:27 RxJacob Br Mon, Dec 30, 2024
2nd24:11 RxJohn B Mon, Dec 30, 2024
3rd25:41 RxMatthew Wo Mon, Dec 30, 2024

Corie22:47 Rx2
Nick T30:45 Rx
Phillip A31:54 Rx2
Brittany Sm23:32 Rx
Kelley M20:53 Rx
Nichole21:05 Rx
Scott P27:54 Rx2
Dan27:30 Rx3
Erin B17:39
50 reps
Matt A27:38 Rx
Ryan S25:30 Rx2
apurva s30:04 Rx3
Shashank K29:54 Rx3
Viswanath30:17 Rx2
Heather A32:24 Rx3
Ashley Fi30:59 Rx2
Prathap32:00 Rx2
Krishna30:00
Jacob Br23:27 Rx
Leslie S28:24
scaled
Shannon29:00 Rx3
Shelli G33:20 Rx2
Steven L28:05 Rx2
Anthony34:00 Rx2
Mason L32:15 Rx2
Hannah L27:07 Rx2
Rees31:19 Rx3
Charity29:24 Rx3
Samantha Sy26:17 Rx
Tori27:45 Rx3
Emily M26:55 Rx2
Sam ra32:46 Rx3
Kristine27:42 Rx3
Shawn Th33:30 Rx
Luke Sy25:44 Rx
Sarah W29:00 Rx3
Matthew Wo25:41 Rx
Sarah B29:00 Rx2
Noah Ma29:00 Rx
Avinash k29:00 Rx3
Michael Sh29:00 Rx3
Christian L26:55 Rx
John B24:11 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.