WOD Blog

Mon, Dec 23 2024

Happy Birthday: Misty T
Monday 23 December 2024Warm Up Monday 23 December 2024

Monday 23 December 2024


(Rounds, Rx2, Rx3)
Strength: Back Squat
60% - 2x6
70% - 1x5
80% - 1x5
80% - 1x5

22min AMRAP:
20 Cal Row
20 Air Squats
20 Abmat Sit Ups
10 Push Ups | Elevated

0% 0%

1st6+56 RxKelley M Mon, Dec 23, 2024
2nd6+39 RxSamantha Sy Mon, Dec 23, 2024
Nichole Mon, Dec 23, 2024
3rd5+46 RxShelli G Mon, Dec 23, 2024
1st6:37 RxJustin B Mon, Dec 23, 2024
2nd7+34 RxMatt A Mon, Dec 23, 2024
3rd7+25 RxMason L Mon, Dec 23, 2024

Luke Sy6+30 Rx
Lindsay P4+65 Rx
Shashank g5+24 Rx
Matt A7+34 Rx
Ryan S6+15 Rx
Shashank K6 Rx
Lisa K5+8
scaled- did I scale Luke😊
DeVonna5 Rx2
Sam ra5+45 Rx
Chelsea B5+15 Rx
Kelley M6+56 Rx
Shelli G5+46 Rx
Dan6+50 Rx
Lindsay R7
scaled
William K8 Rx
Nichole6+39 Rx
Rees5+5 Rx
Sarah B5+5 Rx
Justin B6:37 Rx
Matthew Wo6 Rx
Steven L6+25 Rx
Charles S5 Rx
Samantha Sy6+39 Rx
Prathap6 Rx
Norm5+30 Rx
Mason L7+25 Rx
Caleb8+9 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t