![]() | Sat, Aug 31 2024 | ![]() |
![]() | Happy Birthday: Abhishek |
| Saturday August 31 2024 | Warm up August 31 2024 |
Saturday August 31 2024(Reps, Rx2, Rx3) For Time: (20 min TC) 9-12-15 HSPU (2 mats/seat to stand press) Burpee Box Jump Over @ 24”/20”, 20”/16” Shoulder-to-Overhead @ 115/75, 95/55, 75/32 Static Front Rack Lunges 1 minute rest 15-12-9 Toes to Bar (Toes to eyes/knee raises) Box Jump Over Alt. SA Dumbbell Snatch @ 50/35, 35/25, 25/15 Static SA DB OH Lunge At the 20 min mark: 800m run for time Your score will be total metcon time plus your 800m time.
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