WOD Blog

Sat, Aug 31 2024

Happy Birthday: Abhishek
Saturday August 31 2024Warm up August 31 2024

Saturday August 31 2024


(Reps, Rx2, Rx3)
For Time: (20 min TC)

9-12-15
HSPU (2 mats/seat to stand press)
Burpee Box Jump Over @ 24”/20”, 20”/16”
Shoulder-to-Overhead @ 115/75, 95/55, 75/32
Static Front Rack Lunges

1 minute rest

15-12-9
Toes to Bar (Toes to eyes/knee raises)
Box Jump Over
Alt. SA Dumbbell Snatch @ 50/35, 35/25, 25/15
Static SA DB OH Lunge

At the 20 min mark: 800m run for time

Your score will be total metcon time plus your 800m time.

0% 0%

1st4 RxKelley M Sat, Aug 31, 2024
2nd4 Rx2Evion Sat, Aug 31, 2024
3rd2 Rx3Courtney Sp Sat, Aug 31, 2024
1st4 RxLuke Sy Sat, Aug 31, 2024
2nd2 Rx3Prathap Sat, Aug 31, 2024

Courtney Sp2 Rx3
Kelley M4 Rx
Luke Sy4 Rx
Samantha Sy0 Rx
Finished the metcon :)
Amber G4 Rx
Prathap2 Rx3
Evion4 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t