WOD Blog

Sat, Jul 6 2024

Happy Birthday: ASHLYN

Saturday 6 July 2024


(Reps, Rx2, Rx3)
Partner A: Accumulates Calories on the rower
Partner B: Accumulates Reps per movement
Partner C: Rest
*Swap partners 2:00*

30 min AMRAP
10 DB OH walking lunges
5/5 DB snatch
12 Shuttle Runs
3 Rope Climbs

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1st606 RxSamantha Sy Sat, Jul 6, 2024
2nd606 Rx2Sara P Sat, Jul 6, 2024
3rd614 Rx3DeVonna Sat, Jul 6, 2024
1st627 RxKeith P Sat, Jul 6, 2024
2nd627 Rx2Norm Sat, Jul 6, 2024
Scott P Sat, Jul 6, 2024
3rd613 Rx2Viswanath Sat, Jul 6, 2024

Samantha Sy606 Rx
Scott P627 Rx2
DeVonna614 Rx3
Norm627 Rx2
Sara P606 Rx2
Keith P627 Rx
Rees613 Rx3
Viswanath613 Rx2
Courtney Sp587 Rx3
Scotty Sp587 Rx3
Avinash k587 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t