WOD Blog

Sat, Jun 29 2024

Saturday 29 July 2024Warm Up Saturday 29 June 2024

Saturday 29 July 2024


(Time, Rx2, Rx3)
COMPLEX x 4 (rest :90 b/t)
2 Snatch Grip DL
1 Power Snatch
6 Overhead walking lunges


Partner up: 4 rounds
600 m relay (one Partner run 100m and tag)
10 Power Snatch (95/135 | 65/95 | 45/75)
20 C2b (PU | box assisted PU)
30 Wallball situps (Throw to partner)

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1st25:36 Rx2Léa Sat, Jun 29, 2024
2nd27:23 Rx3Courtney Sp Sat, Jun 29, 2024
DeVonna Sat, Jun 29, 2024
1st23:31 RxChristian L Sat, Jun 29, 2024
2nd25:36 RxJacob Br Sat, Jun 29, 2024
3rd23:31 Rx2Shashank g Sat, Jun 29, 2024

Léa25:36 Rx2
C2b
Shashank g23:31 Rx2
Tori33:57
Mod
Jacob Br25:36 Rx
DeVonna27:23 Rx3
Courtney Sp27:23 Rx3
Scotty Sc33:57
Bike/Muscle sn
Christian L23:31 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best