WOD Blog

Sat, Jun 8 2024

Saturday 8 JuneWarm-up Saturday 8 June

Saturday 8 June


(Time, Rx2, Rx3)
Grippy n Flippy 👨‍🌾 🛞

Partner WOD, 5 Rounds FOR TIME:
200 M Run
20 Deadlifts (155/225 | 125/185 | 95/135)
20 Farmers Carry Box Step-overs (35/50 | 20/35 | 10/20) (20in | Rx3: Comfortable Height)
5 Tire Flips

Run and flip: together
DL & FCBSO: one working at a time, split as needed

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1st17:06 Rx2Kelley M Sat, Jun 8, 2024
2nd17:06 Rx3Lindsay R Sat, Jun 8, 2024
3rd22:00 Rx3Courtney Sp Sat, Jun 8, 2024
1st19:18 RxChristian L Sat, Jun 8, 2024
2nd19:53 RxLuke Sy Sat, Jun 8, 2024
Jacob Br Sat, Jun 8, 2024
3rd21:00 Rx2Cody P Sat, Jun 8, 2024

Jacob Br19:53 Rx
Rees21:00 Rx3
Christian L19:18 Rx
Luke Sy19:53 Rx
Lindsay R17:06 Rx3
Kelley M17:06 Rx2
Avinash k18:28 Rx3
solo
Cody P21:00 Rx2
Courtney Sp22:00 Rx3
Scotty Sp22:00 Rx3
Hannah L19:18 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t