WOD Blog

Sat, May 18 2024

Saturday May 18 2024Warm up Saturday May 18 2024

Saturday May 18 2024


(Time, Rx2, Rx3)
Bring ya friends!

Get with a partner that does similar weight/RX level as you!

40/32 cal bike
100 Deadlifts (105/75 95/55 75/45)
100 Cleans
100 Thrusters
40/32 cal bike

Break up as you see fit.

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1st19:50 RxNichole Sat, May 18, 2024
2nd19:49 Rx3Evion Sat, May 18, 2024
Sarah B Sat, May 18, 2024
3rd20:32 Rx3Dakota Sat, May 18, 2024
1st23:05 RxChristian L Sat, May 18, 2024
Matthew Wo Sat, May 18, 2024
2nd29:40 Rx2Sam ra Sat, May 18, 2024
Shashank g Sat, May 18, 2024
3rd30:00 Rx2Prathap Sat, May 18, 2024

Kayla se19:50 Rx2
DeVonna26:27 Rx3
Shashank g29:40 Rx2
Kristie W26:27 Rx3
Matthew Wo23:05 Rx
Sarah B19:49 Rx3
Nichole19:50 Rx
Prathap30:00 Rx2
Cole D20:32 Rx3
Dakota20:32 Rx3
Evion19:49 Rx3
Avinash k30:00 Rx3
Courtney Sp27:02 Rx3
Scotty Sp27:02 Rx3
Cody P23:02 Rx3
Sam ra29:40 Rx2
Christian L23:05 Rx
Addison Co20:15 Rx3
Korey20:15 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t