WOD Blog

Sat, May 11 2024

2024 CrossFit Semifinals Event 1Warm up May 11 2024

2024 CrossFit Semifinals Event 1


(Time, Rx+, Rx2, Rx3)
5 rounds for time
400m run
10 clean and jerks 185/125, 135/85, 95/65

Time cap: 30 mins

Rx+: 800m run

0% 0%

1st17:44 Rx2Kelley M Sat, May 11, 2024
2nd18:41 Rx2Nichole Sat, May 11, 2024
3rd17:22 Rx3Lindsay R Sat, May 11, 2024
1st22:30 Rx2Steven L Sat, May 11, 2024
2nd30:00 Rx2Shashank g Sat, May 11, 2024
3rd26:23 Rx3Cody P Sat, May 11, 2024

Shashank g30:00 Rx2
2 rounds
Kelley M17:44 Rx2
Nichole18:41 Rx2
Brittany Sm18:00 Rx2
Lindsay R17:22 Rx3
Prathap27:53 Rx3
125
Steven L22:30 Rx2
Cody P26:23 Rx3
115/row
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v