WOD Blog

Mon, Mar 18 2024

Monday 18 March 2024Warm Up Monday 18 March 2024

Monday 18 March 2024


(Rounds, Rx2, Rx3)
EOMOM for 12min
1 Full Snatch @ 90%

Then 20 MIn AMRAP of:
6/8 cal Bike
5 Pwr Snatch (95/135) (75/105) (55/85)

0% 0%

1st11 Rx2Samantha Sy Mon, Mar 18, 2024
2nd11+4 Rx3Léa Mon, Mar 18, 2024
3rd11+1 Rx3DeVonna Mon, Mar 18, 2024
1st14+11 RxJustin B Mon, Mar 18, 2024
2nd13+2 RxLuke Sy Mon, Mar 18, 2024
3rd12+4 RxJohn B Mon, Mar 18, 2024

Kayla se12+9 Rx3
Jacob Br10+10 Rx
Samantha Sy11 Rx2
Kim M8
scaled
Brittany Sm10+8 Rx
Mason M0
24.3 WOD
Mauricio12 Rx3
Scott P10 Rx3
Ryan S8+8 Rx2
Saba7+6 Rx3
Shane S11+4 Rx3
Viswanath11+2 Rx3
Skye10+6 Rx3
Norm13+9 Rx3
Matt A12+7 Rx2
Erin B10+5 Rx3
Léa11+4 Rx3
Nilsson10+1 Rx2
Shashank K9 Rx3
Ashley Fi9+6 Rx3
Adam D11 Rx2
Redj9+8 Rx3
Emily B11+6 Rx3
Rees11+2 Rx3
Josh Br11+5 Rx3
Kristine13 Rx3
Mandy N11 Rx
Justin B14+11 Rx
Nick N13+8 Rx2
Luke Sy13+2 Rx
Dan13 + 3 Rx3
Charles S10+11 Rx
DeVonna11+1 Rx3
Kim K12+6 Rx3
Thanmayee9 Rx3
Prathap10+4 Rx3
John B12+4 Rx
Suresh11+7 Rx3
Christian L9+9 Rx
Ravichandra9 Rx3
45
Shashank g9+8 Rx3
95
Sophie C10+7 Rx3
25
Chloe C11+6 Rx3
30
Uday12+8 Rx3
65
Sam ra13 Rx3
75
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.