WOD Blog

Tue, Mar 12 2024

Gymversary: Joanna(4)
Tuesday 12 March 2024Warm Up Tuesday 12 March 2024

Tuesday 12 March 2024


(Time, Rx2, Rx3)
3x5 rest one minute.
A1. Single arm strict press
A2. Single arm Bent over Row

THEN

8 rds of:
8 SA Russian KBS 35/53 (26/35; 18/26)
8 GHD (v-ups; alt v-ups)
8 Pull ups (rx3: ring rows)
100 M run

0% 0%

1st16:03 RxSamantha Sy Tue, Mar 12, 2024
2nd16:56 RxNichole Tue, Mar 12, 2024
3rd15:56 Rx2Kelley M Tue, Mar 12, 2024
1st12:54 RxChristian L Tue, Mar 12, 2024
2nd13:50 RxNick T Tue, Mar 12, 2024
3rd13:52 RxJohn B Tue, Mar 12, 2024

DeVonna18:38 Rx3
Angela C14:39 Rx3
Brittany Sm14:44 Rx
Ryan S17:51 Rx3
35#
Scott P20:25 Rx2
Viswanath20:20 Rx2
Nichole16:56 Rx
Matt A14:46 Rx
Erin B16:01 Rx3
Shane S17:37 Rx3
35/GHD
Shashank K21:57 Rx3
Léa18:03 Rx2
#30
Ashley Fi16:54 Rx2
Kelley M15:56 Rx2
Emily B17:13 Rx3
#22
Nilsson19:42 Rx
Samantha Sy16:03 Rx
Justin B14:42 Rx
Luke Sy14:29 Rx
Rees17:32 Rx3
Bill17:04
scaled
Brian H20:54
mod
Jake L23:25 Rx
Kim K20:50 Rx3
GHD. 26#
Kristine13:56 Rx3
Mandy N13:19 Rx2
grant b14:27 Rx
Uday13:18 Rx2
Tim G16:08 Rx2
Nick N14:08 Rx2
Justin C19:15 Rx2
Amanda Lo17:30 Rx
John B13:52 Rx
Nick T13:50 Rx
Darcy C22:02 Rx
Elijah A19:53 Rx
Charles S19:02 Rx
Brianna W20:24 Rx3
Thanmayee15:44 Rx3
Suresh13:06 Rx3
Dan15:00 Rx
Christian L12:54 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v