WOD Blog

Sat, Mar 9 2024

Saturday 9 March 2024Warm Up Saturday 9 March 2024

Saturday 9 March 2024


(Reps, Rx2)
16min AMRAP w partner
You go, I go:
:10 bike sprint
5 pull ups (jumping PU)
5 push ups (elevated PU)
5 GHD (V-ups)

Immediately into: 8mins to establish
3 rep heavy front squat

*score is combined weight + reps completed during AMRAP

0% 0%

1st810 RxSamantha Sy Sat, Mar 9, 2024
2nd488 RxEmily M Sat, Mar 9, 2024
1st832 RxBen Bar Sat, Mar 9, 2024
Jacob Br Sat, Mar 9, 2024
2nd810 RxLuke Sy Sat, Mar 9, 2024
3rd575 RxNilsson Sat, Mar 9, 2024

Luke Sy810 Rx
Samantha Sy810 Rx
Kayla se462 Rx2
ReesOpen
scaled
Josh BrOpen
scaled
Jacob Br832 Rx
AprilOpen
scaled
Emily M488 Rx
Shashank K488 Rx2
Ben Bar832 Rx
Nilsson575 Rx
Kim M462 Rx2
Mason M24.2
24.2 WOD
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t