WOD Blog

Mon, Mar 4 2024

Monday 4 March 2024Warm Up Monday 4 March 2024

Monday 4 March 2024


(Rounds, Rx2, Rx3)
Skill: Handstand Walking
6 rounds (:30 work / :30 rest)

-elevated inchworms / elevated plank shoulder taps
-kick ups / handstand shoulder taps
-walk to wall / walk with a partner
-handstand walk
+handstand pirouette
+handstand steps on plates

16 Min AMRAP
10 Pistols (RX2 pistols to target below parallel | Rx3 standing to seated box pistols)
10 box jumps 20/24 (Rx3 comfortable height to jump)
10 HSPU (Rx2 2 mats | Rx3 seated to standing db push press)
100 M Run

0% 0%

1st5+12 RxSamantha Sy Mon, Mar 4, 2024
2nd5+20 Rx2Evion Mon, Mar 4, 2024
3rd5+30 Rx3Léa Mon, Mar 4, 2024
1st6+24 RxChristian L Mon, Mar 4, 2024
2nd5 + 22 RxMatt A Mon, Mar 4, 2024
3rd4+4 RxNick T Mon, Mar 4, 2024

Kayla se4+30 Rx2
Nick T4+4 Rx
Jacob Br3+14 Rx2
Finally got a couple pistols without a target
DeVonna4+12 Rx3
Samantha Sy5+12 Rx
Brittany Sm5+30 Rx
Kim M5 Rx3
Vinod5 Rx3
Skye5+20 Rx3
Mauricio5+15 Rx3
Ryan S5 Rx3
Scott P5+39 Rx2
Viswanath5+15 Rx3
Norm4+21 Rx2
Luke Sy4 Rx
Matt A5 + 22 Rx
Erin B5 + 21 Rx3
Redj5 +27 Rx3
Misty T4 + 30 Rx3
Shashank K4 + 15 Rx3
Hannah S7
Mod
Adam D6+15 Rx2
Emily B5+10 Rx3
Léa5+30 Rx3
15# DBs
Brian H6 Rx3
Kristie W6+22 Rx3
15# DB
Justin B5+30 Rx3
Kristine7+30 Rx3
Josh Br6 Rx3
Mandy N5+30 Rx
Darcy C4+12 Rx2
Brianna W5 Rx3
Kim K5+6 Rx3
Shelli A5+30 Rx3
Dan6+12 Rx2
Thanmayee5+20 Rx3
Suresh6+16 Rx3
Justin C5+10 Rx2
Cody P5+20 Rx2
Shashank g5+3 Rx3
Elijah A6+23 Rx3
Sarah B5+20 Rx3
Evion5+20 Rx2
Chloe C5+19 Rx3
Graham4+17 Rx2
Christian L6+24 Rx
Matthew Wo4+28 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t